Medicine

5 tips to overcome stress and anxiety.Science says that women are twice as likely to suffer from anxiety than men. How to help them, and why social networks only deepen the feeling of stress, too, know experts. It is not surprising that in the ever-busy life where we are forced …

These symptoms is reason to seek medical attention. Traditional deficiency is considered the season of spring, however, many are suffering from this disease and in the hot summer months. Immediate treatment is necessary in any weather, and therefore it is very important to recognize the symptoms of vitamin deficiency, which …

This is a problem for all women. In Greek, the word “menopause” means “stairs”. And where to lead her step — up to the new challenges and joys, or down into the abyss of sadness and despair —largely depends on women themselves. Menopause puts a clear dividing line between past …

All you need to know about the b vitamins. Today the b vitamins are perhaps the most commonly prescribed drugs in medical practice. It is difficult to cover the whole range of pathology in which the appointment of vitamins of this group is justified. Most often, the b vitamins used …

The main principle of this diet is the correct sequence of the use of protein and carbohydrate products. First day: carbohydrates The morning starts with eating foods rich in complex carbohydrates. It can be cereals barley, buckwheat, Hercules and legumes lentils, chickpeas, peas. A bit of whole grain bread, rice …

These rules will help to build your sleep, nutrition and workouts. 1. Drink at least 1.5 litres of clean water per day. Water is essential to cell regeneration and normal functioning of the organism as a whole. Water does not imply coffee, tea, compote or juice. Drink a glass of …

Porters and caterers could face heart problems. A large-scale study conducted by Spanish scientists. They found out, representatives of some professions tend more than others to the development of diseases of the cardiovascular system and cancer. According to the results of scientific work, scientists came to an unexpected conclusion regarding …

Parents are exaggerating the dangers of Internet child safety. Parents, secure in the knowledge that behind them, the children travel through the Internet in search of what they don’t need to see the hostages one of the most common myths about the harm to children the world wide web. Scientists …

This problem is familiar to many. Snoring is a real problem and discomfort for the “snorer”, and for sleeping around. And how to get rid of snoring, more usually not interested in those who snores at night, and those who prevent these unpleasant sounds. After all, noisy sleep people rarely …

There are many ways to start the day. Despite the numerous advantages and tea and coffee does not all people have time in the morning to brew your favorite beverage, and to many they are simply contraindicated. But to cheerfulness in the early morning is possible without messing around with …