The main principle of this diet is the correct sequence of the use of protein and carbohydrate products.
First day: carbohydrates
The morning starts with eating foods rich in complex carbohydrates. It can be cereals barley, buckwheat, Hercules and legumes lentils, chickpeas, peas. A bit of whole grain bread, rice or pasta from whole grain wheat.
Intake of carbohydrates is calculated by the formula:
3 grams of carbs X your weight = the required to consume the number of carbs.
The received quantity is distributed evenly on 6 receptions and absorbed throughout the day.
Day two: mixed — carbohydrates+proteins
Start with carbohydrates and consumed their first half of the day until 4-5 o’clock in the evening three meal. The amount of carbohydrates should correspond to the norm at the rate of one and a half grams times your weight. In the afternoon, go for foods rich in proteins such as chicken or Turkey fillet, lean beef, fish and seafood, egg protein, low fat cottage cheese. The weight of the protein is defined as:
2 grams of protein X your weight = the required to consume the number of protein.
And just eat three meals a day.
Day three: proteins
The necessary amount of protein determined by the calculation: three grams multiplied by its own weight. Total number divide into six equal portions and consumed throughout the day at equal intervals of time.
DAY four: proteins
All in the third day.
DAY five: carbohydrates
Repeat the first day.
After the fifth day of the diet you can stop or, on request, to begin anew, repeating the cycle from the first day.
