These rules will help to build your sleep, nutrition and workouts.
1. Drink at least 1.5 litres of clean water per day. Water is essential to cell regeneration and normal functioning of the organism as a whole. Water does not imply coffee, tea, compote or juice. Drink a glass of water morning on an empty stomach immediately after waking up. It runs all important processes in the body, improves metabolism, eliminates toxins and helps to lose weight without dieting and sports.
2. If sitting on a diet, you snapped, you should not refuse from further loss plan. Continue to diet, add exercise.
3. Add in food spices, sour, bitter and spicy foods. On the one hand, they can stimulate the appetite but with other help to improve metabolism and lose weight without dieting and sports. Just don’t forget to drink water in sufficient quantity.
4. Eat small portions but often. This means that in addition to Breakfast, lunch and dinner you should be eating, but it should be healthy foods such as: a Cup of yogurt, fruit, low fat cottage cheese. Smaller meals will help to lose weight without dieting and sports.
5. The food intake for women should be no more than 350 g + drink without sugar.
6. 4 hours before bedtime do not eat anything, when you feel hunger, drink fat-free yogurt or just water.
7. Sleep must be adequate, i.e. at least 8 hours for women, and it is desirable not to disturb normal sleep schedule. Lack of sleep leads to excess weight.
8. At home to do samomassaj, wraps, masks, baths with essential oils of citrus and sea salt.
9. Minimize consumption of salt, sugar, and industrial products (sausages, frankfurters, canned food, etc.).
10. Daily exercises for 10-15 minutes lessons, plus a spot – is the key to vitality, good health, improved metabolism and toned muscles.
