There are many ways to start the day.
Despite the numerous advantages and tea and coffee does not all people have time in the morning to brew your favorite beverage, and to many they are simply contraindicated. But to cheerfulness in the early morning is possible without messing around with kettles and coffee makers.
People who, for one reason or another are deprived of the opportunity to stimulate your brain in the morning with a Cup of coffee or tea, often feel an irresistible drowsiness for several hours until their body adapts to the “awake mode”.
And Scottish scientists from the University of Edinburgh suggest that it is an adequate substitute for popular beverages, and their methods are devoid of any side effects typical of caffeine.
Methods can be used in combination or separately.
Immediately after awakening it is necessary to open all the curtains to make the room (and whole apartment) was very bright. In winter you can use electrical lighting.
need to take a cold shower and finish it with cold water
for the “launch” of the brain work to full capacity you should drink at least 1 Cup of liquid – better if it is fresh orange juice.
Breakfast (unlike dinner) do not cause drowsiness, but rather invigorates and gives strength. Importantly, the Breakfast was full, but not too rich.
Gymnastics is an excellent substitute for coffee and tea from the point of view of stimulation of all body systems. But, if the time for exercise no, that invigorating effect can be achieved by listening to fast, energetic music while brushing your teeth, preparing Breakfast and so on.
The cheerful music, in General, better to include immediately after waking up – in this case, its impact will be even more pronounced.
