We offer proven and effective ways.
Many of those who want to lose weight don’t always agree on extreme measures such as a strict diet or intensive workout at the gym.
But first, experts advise to stick to simple rules. Start with an easy one:
Rule 1. Stop start to slouch and keep your back straight.
So not only will you be able to get rid of back pain, but will automatically begin to stimulate the abdominal muscles. If necessary, you can even set yourself a corresponding signal to the phone that periodically reminds you about your posture.
Rule 2. Drink more water
If your body will not have enough liquid, it will automatically begin to accumulate. As a consequence, this may lead to the recruitment of extra pounds and the appearance of unwanted curves in the stomach. Do not forget to drink at least two litres of plain water a day — after a while you will see how positively it affects your body and internal organs.
Rule 3. Take your time while eating
Allocate more time chewing the food, after all, carefully whether your lunch has undergone “initial processing” depends how actively you will then need to work your intestines. To avoid indigestion chew your food at least a few moments before swallowing. In addition, if you are in a hurry, there is a high probability along with food to swallow excess air, which can also cause bloating.
Rule 4. Consume probiotics
Probiotics — bacteria that help the breakdown of food and also prevent problems with the gastrointestinal tract. Therefore, in order to keep your body working “at full capacity”, enter in your daily diet dairy products rich in these beneficial bacteria. These include: yogurt, kefir, cottage cheese or a special dietary Supplement that contains probiotics.
Rule 5. More walk
Most recently, a U.S. medical centers conducted a study aimed at identifying the factor of the effectiveness of different exercises for abs. It turned out that regular 30-minute walk can replace a set of exercises that offers the most fitness apps. So if you dream to girth in the waist area decreased by a few centimeters, get yourself a rule to arrange a daily walk in the fresh air.
Rule 6. Do not neglect vitamins
According to American doctors, in order to make their waist look thinner, you need to start taking a complex of B vitamins, and calcium D-glucarate, since they promote the production of body hormones, which can reduce the amount of fat in the waist area.
Rule 7. Learn to relax
When your body is in constant stress, many processes are slowed down or completely violated, including the gastrointestinal tract. So do not neglect sleep and find an occupation that you are really able to relax. Thus, you will be able to re-establish the processes in your organism and, as consequence, to cease to suffer bloating and other stomach problems.
