TOP 6 simple and effective exercises for the perfect waist.
Every woman dreams of a slim waist. There are many ways how to achieve it, but the main factor of success of a perfect figure – exercise.
Below are the TOP 6 simple and effective exercises to achieve the graceful waist that you can perform at home and in any other place.
1. Exercises for oblique abdominal muscles
Statistical planks for the oblique abdominal muscles improve the appearance of the waist and press.
How to do?
– Lie on God and stretch your legs.
– Based on the legs and pushing his hand into the floor, the maximum lift case.
– Slowly lower to the floor and perform the same motion for 20 seconds on each side.
– Don’t forget to involve the stomach and keep your back straight.
2. Exercises for lower abdominal muscles
Exercise with raised legs help to strengthen different muscle groups.
This exercise will quickly help you achieve a wasp waist.
How to do?
– Lie on your back on a gym Mat and raise your legs.
– Slightly bend your knees and press your palms into the floor.
– Keeping legs together, lower them, first to the right then back to center and lower to the left.
Repeat the same moves for 45 seconds and take a break.
3. Side press
There is a great variety of different exercises on a press, they all help to shape the area of the waist and strengthen abdominal muscles.
Don’t forget to turn the enclosure to stretch the oblique abdominal muscles and shaping the waist.
How to do?
– Lie on your back and bend your knees.
– Sit up, reach your hands to your right knee and return to starting position.
– Repeat the same with left side.
– Continue this exercise for 45-60 seconds.
4. Exercises for stretching the side muscles
This is one of the simplest exercises every day.
How to do?
– Stand, raise your hands, straighten your back and bring your feet together.
– As much pull up his right hand as if you want to touch the ceiling.
– Make careful movements to avoid injury.
– Make 10 repetitions in each direction.
5. Strap with extra hip movements
The strap is a very effective exercise to strengthen all muscle groups, which does not require much effort from you.
Strap allows you to simulate the waist, abdominal muscles and buttocks. It also helps to take the pressure off the lower back.
This variation of the strap includes light movements of the hips, so the exercise becomes more intense and quicker to lose weight and achieve a beautiful waist.
As it correctly to do?
“Stand at the bar, leaning on fingertips and forearms.
– Keep your back straight and move your hips from side to side.
– Try to maintain the position for 30 to 45 seconds.
6. Tilts to the side to slim the waist
Inclinations in the parties is a classic exercise for shaping and maintaining a toned waist and abdomen.
How to make them correctly?
– Spread your legs very wide, put his hands on your waist and slightly bend your knees.
– Make the maximum tilt to the right and then the left.
– Keep your back straight and start doing a tilt from the waist line. Ensure that the hips remain stationary.
– Do 20 reps in each direction.
Don’t forget that slim waist and great abs is a result of regular physical activity and proper nutrition.
None of these exercises will not give the desired effect if you do not reduce intake of calories and stick to healthy lifestyle in General.
