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Tag Archives: stomach

Perfect Breakfast for a flat stomach

A flat stomach is always consequences to good digestion. Start your day with a proper Breakfast, and slim figure you provided. Ingredients: 5 tablespoons of oat flakes;– 0,5 tbsp. hot water;– 1 tablespoon milk– 1 tsp of honey;– a handful of dried fruit;– 5 nuts. Preparation: 1. Take rolled oats …

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Why on an empty stomach is bad to play sports

Eating before a workout is required! Parse why exactly. If you are among those who think “I will eat less, to exercise more and lose weight faster”, then we have to disappoint you. Do not lose weight. Not even because it’s impossible, but because hunger will not allow to do. …

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Diet for those with stomach ulcer

The doctors called a list of foods that can be eaten with ulcers of the stomach. Improper diet and lack of regime will sooner or later lead to inflammatory processes in the organs of digestion, and serious diseases. A stomach ulcer is not so easy to cure, therefore if she’s …

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Effective exercises for a flat stomach

Become the owner of a beautiful and toned belly is not so difficult. Not much of a form of stomach often bothers the girls, who are accustomed to excellence in all. Therefore, you should heed the advice of experts who suggested a few exercises for tightening the abdominal muscles. Exercise …

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The best way to “cleanse” the stomach

The food you eat that enters the body, it sometimes leaves a layer of slag, waste. This occurs as a result of insufficient cleansing of the digestive system and poor eating habits. The remaining ‘ mud ‘ interferes with the secretion of digestive juice, as well as the normal healthy …

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