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Tag Archives: exercise

Effective exercise pain in the lower back

What to do if you get sick too.Lower back pain is probably familiar to almost every modern man. When the ambulance this is an exercise from Pilates, says star coach Anita Lutsenko. 1. Feet on the width of the basin.2. The knees slightly to prosohnut.3. Pull the spine up over …

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Effective exercise for the prevention of heart disease

In addition to proper nutrition and purification of toxins, the blood vessels and the heart needs physical exercise. If you suffer from diseases of the cardiovascular system, you need a daily walk of 1-2 km, and even better to run. Jogging is the best means for strengthening blood vessels and …

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A simple exercise for perfect spins

Perfect posture – is not only beauty, but prevention and health pure. The habit of stooping – it is not only external fault. Neglecting exercises for beautiful posture, you also harm the heart, lungs, stomach, and pancreas that have to operate in “stavlennia” position. In addition, over time, stooped posture …

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The best exercise for prevention of diseases of the pancreas

Prevention is always better than cure. Pancreas is the internal organ, whose importance cannot be overstated. The work directly affects the pancreas and other internal organs. So, the main task is to develop the enzymes necessary for digestion. They are located in the pancreatic juice, activitywas under the influence of …

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Named as slow genetic aging exercise

Scientists from Belgium and Germany experimentally proved that fasting and exercise endurance prevent the imminent shortening of telomeres and therefore slow the aging process. A study published in the journal Science Advances. In the first stage of experiments, geneticists have analyzed the end portions of human chromosomes and found protein …

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The optimal duration of exercise

Physicians from Norway, Australia and the United States have determined the nature of physical load and its optimal duration, allowing office workers to reduce the likelihood of mortality due to a sedentary lifestyle up to 60 percent. Devoted to a study published in the Lancet journal, briefly about it, reports …

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