American researchers have shown that people are much more likely and longer the exercise, if there’s someone else involved in sports. According to scientists, the presence of competitive spirit encourages people to actively engage in sports, because he expects more from yourself. As told by Damon Centola from the American …
Read More »Effective exercise for the prevention of osteoarthritis
Exercises to strengthen the muscles of the spine.There is a saying: “a Man is as young and healthy as a young and healthy spine”. Due to the fact that electrical impulses guiding the work of the cells of the organs come from the spine, once it becomes clear the leading …
Read More »Effective exercise pain in the lower back
What to do if you get sick too.Lower back pain is probably familiar to almost every modern man. When the ambulance this is an exercise from Pilates, says star coach Anita Lutsenko. 1. Feet on the width of the basin.2. The knees slightly to prosohnut.3. Pull the spine up over …
Read More »Flat stomach without diet and exercise: 7 simple ways
We offer proven and effective ways. Many of those who want to lose weight don’t always agree on extreme measures such as a strict diet or intensive workout at the gym. But first, experts advise to stick to simple rules. Start with an easy one: Rule 1. Stop start to …
Read More »Effective exercise for the prevention of heart disease
In addition to proper nutrition and purification of toxins, the blood vessels and the heart needs physical exercise. If you suffer from diseases of the cardiovascular system, you need a daily walk of 1-2 km, and even better to run. Jogging is the best means for strengthening blood vessels and …
Read More »A simple exercise for perfect spins
Perfect posture – is not only beauty, but prevention and health pure. The habit of stooping – it is not only external fault. Neglecting exercises for beautiful posture, you also harm the heart, lungs, stomach, and pancreas that have to operate in “stavlennia” position. In addition, over time, stooped posture …
Read More »The best exercise for prevention of diseases of the pancreas
Prevention is always better than cure. Pancreas is the internal organ, whose importance cannot be overstated. The work directly affects the pancreas and other internal organs. So, the main task is to develop the enzymes necessary for digestion. They are located in the pancreatic juice, activitywas under the influence of …
Read More »Named as slow genetic aging exercise
Scientists from Belgium and Germany experimentally proved that fasting and exercise endurance prevent the imminent shortening of telomeres and therefore slow the aging process. A study published in the journal Science Advances. In the first stage of experiments, geneticists have analyzed the end portions of human chromosomes and found protein …
Read More »Exercise “vacuum” to quickly get rid of wrinkles on stomach
Breathe and lose weight. How to quickly remove fat on the stomach? We will show you how to do an exercise the “vacuum in the stomach”. To achieve the slimness will help exercise the “vacuum”, which is considered one of the most effective in order to remove belly fat and …
Read More »The optimal duration of exercise
Physicians from Norway, Australia and the United States have determined the nature of physical load and its optimal duration, allowing office workers to reduce the likelihood of mortality due to a sedentary lifestyle up to 60 percent. Devoted to a study published in the Lancet journal, briefly about it, reports …
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