The only way to keep weight after a diet.
To go on a diet and lose weight, it turns out to be only 30% of success. The biggest problem is detected then: how to keep the new weight for years to come?
Came to the aid of British nutritionists, researchers, they figured out the secret to keeping slim.
According to experts, in order to weight all remained perfect, you need to create a calorie deficit – namely, to reduce by 300 calories daily diet. Nutritionists are sure, those who have already lost weight, you must consume only 20% less calories a day compared to how they ate before the diet. Also, in order to stay healthy, modern man, even you need to reduce the amount of food consumed.
With age, muscle mass decreases along with metabolism. Calories are burned in muscle and decrease in muscle mass leads to the fact that our bodies need less calories. By the way, to counter the loss of muscle mass, too – for this you need to seriously pursue fitness.
