It’s just a way to maintain weight.
There are many people who can easily withstand different diets, and there are those for whom even a few days with the restriction in food is unacceptable. Just for those who belongs to the second category, nutritionists have developed a one-day diet that quickly and effectively clean the gastrointestinal tract and is a good start for future healthy lifestyle.
One-day diet has many advantages:
– It lasts only one day, so will not have time to wear you out as a short-term strict diet.
– The body is easier to tolerate one day diet than a longer, week-long radical diet that helps minimize the stress of the drastic reduction of food.
– Clears the gastrointestinal tract, which have a positive impact on digestion and the immune system. The body gets rid of toxic substances, for years accumulates in the bends of the intestine, products of metabolism, undigested food, decaying remnants, creating good conditions for development of pathogenic and conditionally pathogenic microflora, increases peristalsis, which helps to control the frequency of bowel movements, normalizes digestion processes.
One-day detox diet can also be called a fast day, when in the shortest possible time does the General cleaning of all parts of digestion.
Diet one day is not for everyone!
Before deciding on this one, a very radical experiment, objectively assess how suitable you are such a way to control weight and also you will be able to cope with its possible consequences. Like any short-term mono-diet with sharply discounted daily consumption of calories, this diet one day has its drawbacks:
It does not change your eating habits — and this point is very important!
In General, if you eat properly and only occasionally, a large if allowed to succumb to culinary temptations, to arrange a day or two of cleansing to come back to normal, very recommended.
If you are seriously faced with the problem of excess weight and control appetite you hard, I have to say — a day and generally short-term diets can only do harm.
First, because for a period of drastically reduced calorie intake, metabolism slows down and as your eating habits will remain the same (roughly speaking, will one day will not increase), leaving the diet, i.e. in the next couple of days, you may gain several times more than lose during these fasting days.
It can harm the digestive system
Pain in the stomach, gall bladder, constipation or liara — here is just a small list of the problems you may face by choosing one-day fasting diet.
The fact that the juices are concentrated solutions of biologically active substances, scientifically speaking, the juice is cell contents (cell SAP) that is separated from the fiber. It contains various vitamins, minerals, organic acids (especially citrus, apples, grapes and other fruits). Organic acids may affect the mucous membranes and increase the acidity of gastric juice. So many of them are not recommended to people with diseases of the digestive system.
Juices of vegetables and fruits can have a laxative, diuretic, diaphoretic and choleretic effect. So before applying it is advisable to consult a specialist about the indications for use. Many nutritionists agree that fresh juices are better diluted with water, so they have a more gentle effect on the mucous membranes.
Special attention should be paid to Apple juice. By drinking freshly squeezed juice concentrate in large quantities on an empty stomach may be nausea or vomiting. The same applies to strong green tea and other natural drinks.
To arrange fasting days on juices, even when fully healthy SCT (which is now a rarity) is recommended, not more than 1 time per 7-10 days. Diet on molokochae — even rarer, not more than 1 time per month.
Not so terrible diet, as a way out of it
Another thing about diet. This moment is the most responsible and the most difficult. The morning after the end of the fasting day you’re ready to empty your fridge in one fell swoop. Here is where you will need the lion’s share of your courage, determination and will.
Instead of immediately pounce on everything, ideally, inspired by her newfound sense of ease in your body and after the first excess weight, you should reconsider your previous diet which made fasting days required, and eliminating from it all superfluous.
If you manage to do it — congratulations! A day diet was a great start towards a new, healthy and beautiful body. No? Be of good cheer. All have to start from the beginning.
Contraindications to the diet one day
Contraindications to this type of unloading days are: acute diseases of various parts of the intestines, stomach, internal organs, pregnancy, infancy, puberty, lactation.
Before using one-day cleansing diet, it is recommended to consult a dietitian or other relevant physician.
To diet result exceeded all expectations, it is necessary to properly comply with its requirements and recommendations for the composition of the products and time of their use.
Diet menu one day
Entire day diet, day diet, your choice may be based on the use of specially prepared tea with milk or various juices (preferably vegetable). If you love yogurt or some sort of fruit or vegetables (excluding starchy and too sweet), they are also perfect for this purpose.
How to make tea with milk (molokochay) for handling the day
Special tea with milk is prepared as follows:
Tea English recipe you need to warm up for a couple a Cup and pour one third of milk. And then to dilute milk 23 Cup of welding. End result, you should be full Cup. Welding it is necessary to prepare so – 150 gr. water you will need one small spoon of loose leaves.
If the time for such delights, no: just brew the usual hour, and add the desirable not fat (1-1,5%) milk. Or just brew tea just by boiling milk. So the drink will get even more rich, creamy flavor.
Also need to brew ordinary leaf green tea without added flavors and fragrances at the rate of one teaspoon per Cup (mug) of boiling water.
The approximate menu for one day cleansing diet
Fasting day on tea with milk
To be most effective fasting molokotina diet nutritionists recommend to drink this drink every two hours, breaking for approximately the same amount. All other foods during the fasting days is prohibited.
These juices
Ideal for handling the day — fresh juices made with their own hands at home. Natural — no added salt or sugar. It is also recommended to dilute the juice with pure drinking water in the ratio of 1:1 to reduce its stimulating effect on the walls of your digestive tract. It will help suppress your appetite and protect against heartburn.
Drinking juices is recommended replacing their usual meal, the usual Breakfast, lunch and dinner, and instead snack.
What juices are suitable for a fasting day?
Theoretically, you can of course choose any juices from orange to grape with banana. But, let’s be realistic. If you have to do a fasting day, to approach the issue wisely. In fruit juices too much even natural, but still sugar — fructose. The use of such discharge will be low, but the calories you get enough.
Nutritionists recommend, if we have to make these juices, vegetable. Perfect carrot, tomato, beet juice, can make juice mixture, add celery juice and lemon juice.
The conclusion…
This one-day diet helps well enough to clean the intestines and saturate the body with vitamins. But to apply it we should still be wary.
Before you start, evaluate carefully all the “pros” and “against” Our recommendation is a smooth, gradual but steady transition to a healthy diet with foods in their most natural incarnation. Roughly speaking, if you want meat, then let it be just a piece of meat baked in the oven, steak pan-fried or stewed meat with vegetables. Sausage, ham and other “like meat” products is not an option a healthy diet. The same applies to “healthy” foods, like cereals, the “healthy” cookies or bars on the sugar substitutes.
Want cereal, cook oatmeal, add fresh fruit and you are set. You want sweet — it offers a great variety of fresh and dried fruits. Eat them with natural unsweetened yoghurt. Dried fruit can also be eaten instead of sweets for tea.
