The saturation of the body water is important during dieting.
Apple diet is not perfect, but for some adventurers it seems the best way to lose weight.
Whether you want to clean your body, or looking for a way to lose weight three days Apple diet can be your excellent option.
How effective is Apple diet for weight loss?
Apple diet is a substitution diet, which you stick to three days, and if you compare it with the usual diet, it is lower in calories and, they say, is the secret way to eat as much as you want, within the necessary calories.
For people who say that they need to lose weight right now, the Apple diet can help cut calories, and not starving like on other diets hard.
How to follow three-day Apple diet to cleanse the body
Apple diet is well known as a mono-diet, which replaces the familiar food with the aim to rapidly reduce the number of calories consumed, as well as to cleanse the bowel. The Apple diet can be the simplest way to achieve this effect. All you need is to eat only apples for three days.
Although one of the strict requirements of this diet is to refrain from everything except good old apples for a certain time, you have a certain degree of freedom, and it consists in the fact that you can eat as many apples as you want. This suppresses the fear to remain hungry. This is why the Apple diet is considered to be partial starvation, which does not limit the amount of ingested product.
One of the side effects of the three-day Apple cleansing diet is a reduced activity of the stomach, which resulted in the return to regular foods can be difficult. After the diet avoid fatty foods, eat easily digestible foods until your digestive tract will not return to its normal activities.
The saturation of the body water is important during a diet
When you are on the Apple diet, wrong are there any foods except apples. However, as for moisturizing the body, don’t resist the urge to drink water. Besides water you can drink such drinks as tea and coffee, with one caveat. Do not drink too much caffeine to avoid digestive problems.
The benefits of the Apple diet
One Apple contains less than 200 calories. This means that you can have lots of apples, not going beyond the daily recommended amount of calories. Therefore, a three-day Apple diet not only cleanses the body but also helps to lose weight.
In 100 g of apples is only 54 calories. In General Apple only 122 calories, 0.45 g of protein, 0.23 grams of fat, and the accounting period 32.85 g of carbohydrates, which means that you only need a 46 minute walk to burn those calories.
Diet cleanses the intestine to improve nutrient absorption
Eating apples is a great way to get all the fiber needed by the body to maintain intestinal health. In addition, apples are rich in pectin, which is used for the gelatin salts, sugars and fats – nutrients which are beginning to be deposited as fat. Pectin is the active fat blocker.
In addition, pectin is mainly found in Apple peel, so it is not necessary to peel the apples peel.
Apples also contain a dietary fiber called cellulose, which cleanses the body of toxins, stimulate the gastrointestinal tract, effectively relieves constipation by providing a healthy intestinal flora.
The rejuvenating effect of apples
Apples contain significant amounts of polyphenols. It is the antioxidants that help slow down the appearance of wrinkles on the skin, producing a rejuvenating effect and also fight bad breath, reduce cholesterol levels, and help skin look beautiful and young.
Pectin has a probiotic effect. In the skin of Apple contains 4 times more pectin than in its flesh, so is Apple peel is helpful for digestion and for the youth of the skin.
Risk and possible side effects of Apple cider diet
Observing Apple diet for three days, without breaking the rules, you will notice some changes in your body, both good and bad. At the beginning of the diet your body will experience a shock from greatly reduced amount of calories.
However, because the Apple diet is generally used for quick weight loss, after it, as after any other strict diet, still the weight usually returns quickly after returning to a normal diet
For those who really want to try to follow the Apple diet, but worried about what to spend effort in vain, it may be advisable to build muscle mass and try to accelerate metabolism, before you follow the Apple diet. This will speed up the fat burning and will reduce the chances to recruit former weight.
What you need to know before you can observe Apple diet
Always follow the diet, when you are in the best shape. This means that if you are sick, diet in any case impossible.
Apple diet is not supplying you with the necessary amount of nutrients, so don’t try to observe it over three days.
Avoid intense workouts during the Apple diet, as they increase the body’s need for nutrients.
If you notice something strange during a diet, discontinue the diet.
