It’s hard to lose weight but even harder to keep your harmony forever.
Therefore it is not in anticipation of the holiday rush recklessly “diet”. It is better to choose a reasonable diet and think about how to avoid traps on your way to a good figure.
Not will I die of hunger?
Deters many diets cruel dietary restrictions – just look at the page with the number “900 calories a day, and they already dizzy from hunger, the head. Do not worry, there are scientific methods to calculate the required to you personally a reasonable caloric intake.
Look through books on healthy lifestyles and determine their weight was normal. Then critically look at yourself in the mirror. There are women with wide bone that will never be fragile. It’s a shame, losing weight, verify personal example of the justice of saying: “Skinny cow is still not slender DOE”. So, suppose your weight is 70 kg, and 60 kg. Multiply your desired weight by 22 and you get the number of calories needed to maintain your life alone, that is lying on the couch. It would be 1320 calories. If you are reasonably active, for example working as a shop assistant or a doctor, maintaining the household and walk forty minutes a day, this figure should be multiplied by 1.4. Get nearly 1850 calories. If you are addicted to in the summer garden-a vegetable garden or devote aerobics for at least an hour twice a week, for this period, you can throw another 200-250 kcal.
To quickly achieve the desired result, it is necessary to reduce the ration by a quarter from the optimal, i.e. 1500 kcal a day; this diet will be for you the most that neither is “cruel”. Stick with this calorie intake until you reach the desired result, and then increase the intake to 1850 calories.
Remember: at the optimal (for you) the energy value of food, you can go and no period diet you will still lose weight, just not as quickly.
Weight separately, the problems separately
Some doctors like to say that only 5 percent successfully lost weight women maintain the harmony in more than three years, the remaining 95 return to their previous size. Psychologists explain this feature is not a “nuisance” and “extraordinary stability of body fat” and not even a lack of willpower, and ladies vain hopes to solve with the help of weight your psychological problems. Making sure that the harmony has not brought them the coveted life partner, not allowed to make friends or get a promotion at work, in a word, happiness was not, not, they, frustrated, starting to eat again.
Girls from the remaining 5 percent – those who managed to lose weight and at the same time to replace the old, hateful way of life in new, exciting. They do not get fat because they are afraid not so much extra pounds, but return to the old problems.
Conclusion: thinness and happiness are two different things. Sitting on a diet, make a graph, where each round figure of weight loss you can encourage yourself what would not allow himself before. It can be not only a new blouse, a movie ticket or theater, but going to a nice restaurant (not McDonald’s of course!), where prices will not allow your appetite too to roam, and beautiful interior and good service will please the soul. Or sign up for a massage. And gradually you will change not only the shape but also my life.
Don’t want to lose weight, and that I know the truth!
This situation is more serious than the previous one. Many women, in the words of passionately dreaming to lose weight, actually very afraid that I will never be able to explain their failures by huge amounts. According to the principle: “If I were slim, you would have easily made the personal life, and who is such a fat woman would want to marry?” They are afraid to face the truth about themselves, about it though and guess, and therefore hard to break each attempt at weight loss, citing the “sharing features”. My fat neighbor, for example, suffers from pathological shyness and afraid to even talk with men, but her extra weight and “metabolism” has nothing to do with it.
So once again limiting your diet cabbage soup and mineral water, think: you need this torture? If you find happiness only in food, let it will be simple happiness, nothing to cheat with him and say, “I don’t have Anything – no apartment, no good friend, no heart of a friend. Well, I’ll pick myself last joy in the form of rolls with cream – this will change?” And remember forever: never lose weight after another trouble. Shed weight, when in your life has been some kind of happy event.
Let’s see who eats from it!
Do not neglect the simple above allows to hold themselves within reasonable limits. American nutritionists recommend in the kitchen near the dining table to hang a mirror, which will affect your appetite and your lunch. Thus, you combine the achievements of Western and Eastern thought. First, it is proved that in front of the mirror the man somehow eats less than a quarter of food and quickly becomes saturated. Secondly, from the point of view of the Chinese, the mirror at the set table enhances the prosperity at home.
After a meal try to brush your teeth – toothpaste destroys the remnants of the taste of food in your mouth, and your body gets a clear signal: “lunch is over!” A similar role and a strong menthol chewing gum.
Choose the right time to do them. The slimming process is not an act of hatred of their thickness, and the expression of gentle love to her, a desire to be more attractive and healthier. So do not starve yourself, and love and indulge a pampering experience like aromatic baths, massage, buy lotions and creams for the body, perfume, and instead of sausage and sweets – a little first strawberry, peach, good coffee or tea.
