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Tag Archives: avoid

How to avoid food frustrations

One of the main reasons that losing weight throws a diet are stress, lack of nutrition and severe restrictions in the diet. Many dieters are often frustrated and do raids on the fridge. How to avoid food frustrations was told by the dietitian-nutritionist Elena Boyko on his page in Instagram. …

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How to avoid dehydration – effective measures

The doctors said that happens to those who do not drink the water, and they also talked about the prevention of dehydration. Lack of fluid in the body leads to serious disturbances, inflammatory processes, and even diseases. Did you know that a shortage of liquid she extracted from the blood, …

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Sports in moderation enough to avoid a heart attack

It is hoped that researchers will sooner or later be able to find a cure for all existing diseases. However, practice shows that to improve health is very useful to play sports. And it is not necessary to expose yourself to serious stress. It is enough to do in moderation …

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Useful tips on how to avoid hypothermia

Winter is coming, and in the winter you need to be prepared for any eventuality, including the hypothermia. A few simple tips will help you keep warm, avoid cold and frostbite. 1. Tegrates in a warm room If you froze and you can not immediately go home, go to the …

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How to collect mushrooms and avoid

Doctors say that even edible mushrooms can cause poisoning Saragusa rain for someone- a reason for discouragement, and for someone — an excuse to celebrate. Avid mushroom pickers are now rubbing their hands in anticipation of a good silent hunting after rainy weather much more likely to come home with …

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How to avoid getting the flu: a few tips

Autumn, as a rule, do not come alone, but along with the epidemic of influenza. In the season of influenza and SARS is a risk to get an infection. How not to get infected, if there’s a sick relative or colleague told by the doctors. At work If you have …

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What to do to avoid falling while on a diet

It’s hard to lose weight but even harder to keep your harmony forever. Therefore it is not in anticipation of the holiday rush recklessly “diet”. It is better to choose a reasonable diet and think about how to avoid traps on your way to a good figure. Not will I …

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Warm autumn: how to avoid food poisoning

In autumn, frequent poisoning of food. The most common diseases in the warm season, including early in the autumn, are of food poisoning that occur due to the consumption of food or drink contaminated by pathogenic microorganisms – viruses, bacteria and parasites. Products typically cause food poisoning are eggs and …

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