The benefits of garlic are proven.
Besides the fact that garlic is an excellent seasoning, it has also become a very popular natural remedy, due to the many beneficial properties that improve our health, help prevent and treat many diseases.
Although the flavor of raw garlic that it leaves a bad breath, don’t make it our favorite product, its healing properties make garlic one of the best natural remedies that can be consumed daily to improve their health.
Currently a lot of discussion begs the question, what does it eat garlic on an empty stomach. Some researchers say that there is no difference, as it is, others argue that actually eat garlic on an empty stomach is useful and effective to prevent many health problems.
Why you should eat garlic on an empty stomach?
If you eat garlic on an empty stomach, it strengthens its anti-bacterial properties, as it is in the morning, the bacteria are particularly vulnerable and unable to protect themselves from the actions of garlic, and he freely destroys them.
Various studies have shown that if you eat raw garlic on an empty stomach, it can help reduce the symptoms of hypertension because, in addition to the regulation of blood circulation, it protects against cardiovascular disease, improves digestion, liver and bladder.
In addition to antibacterial properties, garlic on an empty stomach stimulates digestion and improves appetite. It is recommended when bouts of diarrhea, and its long-term consumption may also prevent various types of cancer.
Some experts suggest that garlic helps to solve problems with the nerves or with stress, and also stimulates the secretion of serotonin-the hormone responsible for signaling, and regulates our mood and emotions.
Garlic is considered one of the best foods for body detoxification. Thanks to its properties it helps to fight parasites and worms by stimulating the elimination of toxins that can compromise our health.
Frequent consumption of garlic can help prevent diseases such as diabetes, typhoid, depression and cardiovascular disease.
Garlic also helps to strengthen the immune system, preventing such unpleasant diseases as cold, flu, cough and other respiratory infections.
It should be noted that in order to fully take advantage of all the benefits of garlic, you should eat it raw, after heat treatment it can lose up to 90% of their valuable properties. Although the taste and smell of garlic may be we don’t like it, but its advantages certainly outweigh the inconvenience.
So, in order to take advantage of all the benefits of garlic, you should consume it on an empty stomach. The recommended dose for prevention of most diseases is two cloves of raw garlic a day.
Prevention of tuberculosis. In this case, it is recommended to eat a whole head of garlic during the day. Start with one or two cloves of garlic on an empty stomach, and the rest of it to eat throughout the day.
Bronchitis. For the treatment of all types of bronchitis can prepare a special infusion of garlic.
Ingredients: 1 liter of water, 200 grams of garlic, 700 grams of brown sugar.
How to cook?
Put 200 g of garlic in a litre of water and bring to the boil, then add 700 grams of brown sugar and drink 1 tablespoon of the resulting syrup at least three times a day.
Cough or asthma
Ingredients: 40 grams of garlic, 100 ml of 90% alcohol.
How to cook?
Grind 40 grams of garlic, put it in a bottle and then pour 100 ml of 90% alcohol. Close the bottle and allow to steep for 5 days. Then add 15-30 drops of extract in hot water and drink this remedy every day.
Garlic can also be used as an external tool for insect bites or poisonous animals. It is a natural antibiotic and will help to prevent the spread of infection, as well as its scent repels mosquitoes.
Another useful property of garlic is that it helps to get rid of warts. Apply it directly on the skin, and its powerful antibacterial action helps to significantly reduce the warts and prevent their further spread throughout the body.
If you dislike the smell of garlic or you are allergic, you can try to use it in the form of tablets or lozenges. Another option is to use the tools that will help to eliminate bad breath which remains after consumption of garlic.
