Breakfast is the most important meal of the day.
You need to make sure that he was useful and balanced, but most importantly – it needs to be delicious.
After a long night’s rest, the body requires a full of energy, vitamins and minerals that will help maintain activity and good mood till the evening. You should remember that all the healthy foods you need to eat in the morning, so they better absorb.
Here are some ideas for delicious and healthy Breakfast for your perfect figure!
Oatmeal
No wonder among the British many centenarians – their classic Breakfast is a leader among other cereals for vitamins and minerals. Breakfast is perfect salted oatmeal with veggies and sweet porridge with fruit, fresh or frozen, depending on season.
The preparation of this Breakfast will not take much time cereal to pour the water and put in microwave for 5-7 minutes.
Smoothies
Dairy products normalize the digestive system and strengthen the immune system, and fruits and vegetables to satisfy the body’s need for vitamins and minerals. The use of such a cocktail is obvious, both for health and for losing weight and acquire a perfect figure.
The smoothie making will take just a couple minutes – mix in a blender the basis of low-fat kefir or yogurt with cut-up vegetables or fruit.
Omelette
The absorption of proteins the body spends the greatest amount of calories, so quick weight loss enjoy your morning omelet without adding extra inches on the waist and hips.
To enhance the taste of scrambled eggs and boost the vitamin value of the Breakfast will allow the addition of herbs and vegetables: tomatoes, broccoli, bell peppers or green pepper.
Fruit salad
Fruit salad is a great energy boost in the morning, after a plate of tasty fruit not only promotes weight loss, but also creates a great mood.
Banana and avocado are high-calorie foods, so their presence in the salad should be kept to a minimum, but the grapefruit drink without restrictions, because it helps burn fat.
Cheese sandwich
Great Breakfast and a light snack, but not in tandem with white bread, this sandwich is the worst enemy of the perfect figure.
But a slice of whole wheat bread with a slice of low-fat cheese durum – what you need in the morning to a Cup of coffee!
Cheese
The ideal product for Breakfast! Cheese is one of the few products that has virtually no drawbacks and is perfectly suited for a variety of diets for rapid weight loss.
100 grams of cottage cheese, cut into slices of banana dressed with a couple of spoons of natural yogurt, homemade jam or honey won’t harm ideal figure.
The proposed options are useful and quick Breakfast meet the dietary guidelines and fit perfectly into any diet for weight loss.
Experiment with these products, you might find your own recipe for quick and healthy Breakfast for the perfect figure.
