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Tag Archives: breakfast

Perfect Breakfast for a flat stomach

A flat stomach is always consequences to good digestion. Start your day with a proper Breakfast, and slim figure you provided. Ingredients: 5 tablespoons of oat flakes;– 0,5 tbsp. hot water;– 1 tablespoon milk– 1 tsp of honey;– a handful of dried fruit;– 5 nuts. Preparation: 1. Take rolled oats …

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What should be the ideal healthy Breakfast

Porridge is one of the healthiest Breakfast options. The cereal is low in fat, lots of minerals, fiber (lowers cholesterol) and slow carbohydrates, making it a great dish even for losing weight. Harvard University actually have proved that consumption of whole grains prolongs life. But it is important not to …

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Why is oatmeal considered a healthy Breakfast

Experts in the field of healthy nutrition called 5 reasons why oatmeal is the most healthy Breakfast. Oats is a natural source of vitamins and minerals, it provides the body with slow-digesting carbohydrates, which reduce the cholesterol, not letting it be absorbed by blood No added sugars Oats are an …

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This Breakfast cereal will prevent a heart attack

Oatmeal has long been a favorite Breakfast for millions of people. Canadian experts in the field of healthy nutrition of St Michael’s Hospital have found why oats should be considered a superfood. Eating oatmeal regularly not only reduces cholesterol, but also provides protection against heart attack. Oatmeal has long been …

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