Nutritionists recommend be eaten for Breakfast foods are healthy source of carbohydrates for those people who dream of a slim figure. Usually those who are trying to lose weight, trying to reduce the amount of food consumed during the day. But two nutritionists from new York Stephanie Clarke and willow …
Read More »Perfect Breakfast for a flat stomach
A flat stomach is always consequences to good digestion. Start your day with a proper Breakfast, and slim figure you provided. Ingredients: 5 tablespoons of oat flakes;– 0,5 tbsp. hot water;– 1 tablespoon milk– 1 tsp of honey;– a handful of dried fruit;– 5 nuts. Preparation: 1. Take rolled oats …
Read More »Medco explained why to the Breakfast should eat hot chocolate
Hot chocolate is a popular drink, especially in cold weather, that is fraught with many advantages. It not only protects from cold but also helps to improve overall health. For a long time, hot chocolate was used to treat a variety of diseases and of struggle with a bad mood. …
Read More »Nutritionists have called compelling arguments have oatmeal for Breakfast
Now, no one should be no doubt about the benefits that oatmeal, if you eat it for Breakfast. The majority of people interested in the rules and principles of a healthy diet, probably heard the claim that oatmeal is the most useful of all available cereals, if you eat it …
Read More »Food for gastritis: a delicious and healthy Breakfast
Gastritis is very important to correct, health food. Morning meal is considered the most important. From what we eat after waking up, depends what will be our day. But, when the path of health there is a disease such as gastritis, many of us give up. But in vain! Because …
Read More »What should be the ideal healthy Breakfast
Porridge is one of the healthiest Breakfast options. The cereal is low in fat, lots of minerals, fiber (lowers cholesterol) and slow carbohydrates, making it a great dish even for losing weight. Harvard University actually have proved that consumption of whole grains prolongs life. But it is important not to …
Read More »Why is oatmeal considered a healthy Breakfast
Experts in the field of healthy nutrition called 5 reasons why oatmeal is the most healthy Breakfast. Oats is a natural source of vitamins and minerals, it provides the body with slow-digesting carbohydrates, which reduce the cholesterol, not letting it be absorbed by blood No added sugars Oats are an …
Read More »This Breakfast cereal will prevent a heart attack
Oatmeal has long been a favorite Breakfast for millions of people. Canadian experts in the field of healthy nutrition of St Michael’s Hospital have found why oats should be considered a superfood. Eating oatmeal regularly not only reduces cholesterol, but also provides protection against heart attack. Oatmeal has long been …
Read More »Three options of Breakfast for those who want to lose weight
Nutritionists insist that all adults and children have Breakfast, regardless of whether on diet or not. Morning meal not just causes the body to Wake up and be filled with useful energy, but also significantly affect the appetite throughout the day. That is, if before, people had a hearty Breakfast, …
Read More »It looks like Breakfast in different countries of the world. Photo
Breakfast is important. We used to think that it needs to be dense and include carbohydrates and proteins. Because mum was taught that before school it is necessary to eat cereal, to have the strength to learn. Interestingly, in other countries is used to serve completely different dishes, and someone …
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