A balanced healthy Breakfast will help to hold out until lunch, fill the body with vitality and energy.
Therefore, experts gathered 10 recipes of the most effective wholesome Breakfast that will help you in gaining the slim figure.
Healthy Breakfast for a slim figure No. 1
Why not start the day with oatmeal? This wholesome cereal is a leader in the number of beneficial vitamins and minerals. To enhance the taste of oatmeal, you can add fresh or frozen fruits and vegetables.
200-250 grams of oatmeal for a healthy Breakfast – and the treacherous thought the chocolate will cease to be Intrusive and a slim figure will be closer. Oatmeal is absorbed quickly, does not settle too heavy a load on the waist and hips.
To the morning not to waste time at the stove because of the risk of burning the porridge, you can use the method Express cooking. You need to pour oatmeal and water for 5-7 minutes leave in microwave ovens. During this time you will have time to do light makeup, and the mess will turn into a nice creamy mass.
Healthy Breakfast for a slim figure No. 2
Buckwheat – an alternative to oatmeal. Buckwheat is actually a favorite product for those wishing to lose weight. A small bowl of cereal is not just a tasty dish, but also a storehouse of vitamins and minerals. Not coincidentally, buckwheat monodiet is known as the most efficient and effective.
Healthy Breakfast for a slim figure No. 3
Smoothies – fancy and healthy Breakfast that is worthy of a bronze place in our collection of food to gain a slender figure. To prepare smoothies easily. You must add the yogurt or fat-free yogurt anything. In the vegetable smoothie will fit all the vegetables that blend taste. Fruit – simple.
When all the components of the future Breakfast is defined, you must all beat in a blender. And to give satiety you can mix the dish with a handful of oatmeal. Ready! Delicious and healthy Breakfast to gain slim figure on your Desk.
Healthy Breakfast for a slim figure No. 4
The omelet is unique in its characteristics Breakfast. He has a lot of advantages: quickly prepared, diverse in execution, delicious and healthy. To dream with the taste of the omelet and allow him vitamin values, no harm in an egg mass would become such vegetables as broccoli, tomatoes, green peppers or bell pepper.
Healthy Breakfast for a slim figure No. 5
Delicious, beautiful and healthy Breakfast for a slim figure is prepared with low-fat cottage cheese with berries and honey. If whip all the ingredients in a blender, juicy cottage cheese that has no excess calories, but only the maximum good.
To enhance the taste of cheese Breakfast can not only using fruit. This dairy product is good and combined with fresh herbs.
Healthy Breakfast for a slim figure No. 6
Homemade granola is a real energy healthy Breakfast for a slim figure. Not to be confused with store-bought muesli bars, which are, unfortunately, storehouses of calories. To make the granola itself is easy. You need to lightly fry the flakes in a pan or heat them in the oven. This will give a nice flavor and added crunch.
Then pour enough cereal low-fat milk, kefir or yogurt, add fresh and dried fruits, nuts and all! Nutritious and very filling healthy Breakfast for a slim figure is ready. And, mind you, it will not be superfluous calories. If you certainly not overdo it with nuts and dried fruits.
Healthy Breakfast for a slim figure No. 7
Fruit salad – a great start to the day. Welcome any combination. But do not forget that grapefruit burns fat, avocado gives a feeling of satiety and banana – calorie, but healthy Breakfast is not critical. A plate of fruit salad can saturate, to give energy and improve vitality. However, for the sake of making it will have to sacrifice about 5-7 minutes of sleep, but for a beautiful slender figure, I think we should take this feat as a translation of alarm clock back a little.
Healthy Breakfast for a slim figure No. 8
Unsweetened coffee with bitter chocolate – a healthy Breakfast compromise for those who can not give up your favorite drink and Goodies. However, the chocolate you need to choose only one, which contains at least 70% cocoa. Otherwise is good for slim figure pseudopercis chocolate will accumulate excess weight in the most problematic areas of the figure.
Healthy Breakfast for a slim figure No. 9
Hard cheese with a slice of wholemeal bread – alternative start to your morning with a healthy Breakfast. Please note, the fat content of cheese should not be very high, as the cheese is quite nutritious product. It is important that the sandwich was small. Don’t limit at all the miniature sizes in the desire to quickly achieve a slim figure, literally an hour and a half will have a desire to eat. And your task – to hold out after a cheesy Breakfast to dinner.
Healthy Breakfast for a slim figure No. 10
A small handful of nuts suitable as a wholesome Breakfast for those who don’t have time to cook yourself something of the above 9 recipes. We must remember that nuts are high in calories, so do not abuse them. But in a small quantity, about 10 almonds, your body will get a charge of vivacity for the next 3-3.5 hours.
Good to know
In order not to get tired from monotonous, though helpful, Breakfast more correct every day to cook something new. Experimenting with low-calorie, but useful products can be derived a useful formula for healthy Breakfast for a slim figure.
And the body to Wake up and strengthen the processes of the gastrointestinal tract will help drunk for 20-30 minutes before eating a glass of water. And it will be your first step on the way to a slim figure.
