Experts told why people lose their moral force.
Now only the middle of the week, and strength? Energy is only enough to maintain life, and the realization of personal projects no longer remains? Wherever she go! Today we look at 10 habits that literally suck out of you life force, writes the Chronicle.Info with reference to the publication Fire in the Spire.
Reading books/watching movies before bed. Yes, that’s very sweet before going to bed to read a few pages of interesting books, or to view one or two of the series favorite series. What’s the crime? First, let’s be honest, one or two pages nobody is limited, and stuck in the series was the reason countless lack of sleep. Secondly, to haunt the psyche before bedtime is not recommended. It is proved that emitted from gadgets light reduces melatonin production, a hormone regulating sleep, so sleep will be superficial, and fall asleep quickly fail. Thirdly, the brain will continue to process the latest information available, and not to compartmentalize the events of the day. The result: forgetfulness, memory impairment and confusion the next day. It is recommended one hour before bedtime to pull away from all sources of information and stimuli. It is better to walk in the fresh air, take a bath or give yourself a foot massage.
Irregular meals and poor nutrition. The phrase “I’m so busy with that and have no time to eat” is often pronounced almost with pride. But good in this little. It is proved that the work breaks and reasonable care of oneself only increase the productivity of labor. To the bone from dusk until dawn in anticipation of the portions of oats for dinner, only suitable for the sprint races, and to recover from such rounds need to be twice as long. Take the time and money to form a regime and nutritious diet. This investment will pay off. Even if your work is connected with constant moving around, to take food in thermoses and sudochkah — a question of small effort and habits.
The lack of planning. When tasks literally falling on the head as from a cornucopia, without proper time management can not do. If you just grab everything at once forces melt away. Read more about the techniques of time management read here
The habit of saving. We all have unpleasant stuff that must be done, but I really don’t want. The reasons may be different: it is terrible, it is not clear how to handle, laziness, etc. Often we run away from them at pleasure or routine tasks. But memories of this unfinished business poison the rest and do not give focus on other projects. The paradox is that procrastination is a very energy intensive activity, strength loss equivalent to the cost of the task. Than more we postpone the solution of the question, the less forces and resources remains to its implementation.
Habit to prove. How often do we run, fight, give the last of his strength to reach externally imposed goals, to prove the offenders: “Hey, Look how cool I am”. The inner needs and desires is left behind and funding resources occurs. Try to ask yourself the question: “why am I doing this? As these tasks are related to my personal goals and values”.
Clutter and carelessness. Chaos in the mail, on the desktop, absolutely do not give possibility to concentrate and reduce the efficiency. It looks like a contaminated river bed. Develop a storage get rid of junk, and new strength will fill you and your projects.
Gossip. Discussing others especially in a negative aspect, we involuntarily give part of its energy to the object of gossip. Therefore black PR so effective. It does not matter in what aspect they say about a person, is in any case the transfer of energy. So that’s enough to feed strangers. Let your strength will allow you to reach the top and start talking about you.
Low levels of physical activity. Our hands and feet is, first and foremost, the organs of action, and they need a good load to the energy of the earth from the extremities began to circulate around the body. Regular exercise reduce stress levels, improve overall tone, cause the production of hormones of happiness and just still energized. Even for office workers it is acceptable to take a break for a light workout: poprisedat, to jump, to do the slopes, and in the presence of the horizontal bar, pull yourself up a couple of times.
Habit to vent itself. Are you familiar with the situation, when you quickly and is very actively involved in the project, give all of himself, and towards the end feel full and emotional and physical fatigue? As in the song Vysotsky, “And I rushed ten thousand as five hundred, and has had it”. On the emotional lift is very easy to quickly spend all their resources. He is fond of natures should itself periodically to ground, to escape and recover. Either to take a team heavy on the swing, but hardy partners.
Ingratitude. How often do you thank your parents, God, their family and even random passers-by for all the experience that they give you? That’s the same. Sincere thanks for all the good and bad that happen to u, is an endless source of strength. And blaming the parents, complaining about fate, we actually cut the umbilical cord yourself the energy and lose the support of kind and world.
If all of the above is not about you, it is possible that in your life there was a man-a vampire who literally sucks the energy out of you. How to behave with such people, and how to avoid energy leaks, read our next article.
