10 best foods to cleanse veins and arteries.
Nutrition is a major factor affecting human health (strengthening it or causing the occurrence of various diseases).
So, there are products, the use of which may eventually lead to clogged arteries.
As a result, the blood circulation, there are various cardiovascular diseases that can lead to premature death.
On the other hand, there are products that help clean the arteries and veins. The inclusion of such elements in the diet helps prevent various diseases.
According to various studies, the atherosclerosis is a disease that leads to the greatest number of deaths worldwide. For this difficult disease hidden autoimmune reaction, infection, incompatibility… a Person suffering from atherosclerosis, is faced not only with the blockage of the arteries and veins, but also hypertension, and heart disease.
10 best foods to cleanse arteries and veins
Garlic
Garlic can be called the main of these products, because it contains large amounts of antioxidants that fight free radicals. In addition, garlic helps lower bad and raise good cholesterol in the blood. The use of garlic helps to normalize blood circulation and to cope with hypertension.
Oatmeal
Usually it is recommended to start the morning with oatmeal. And not in vain! Oatmeal not only normalizes digestion and fills us with energy for the whole next day. Its benefit is that it prevents the accumulation of cholesterol on the walls of blood vessels, prevents the development of atherosclerosis and other cardiovascular diseases.
Apples
Apples contain is useful to human health substance, such as pectin. According to Liz Applegate, an expert on sports nutrition and lecturer at the University of California, Davis, pectin can bind to cholesterol. And contained in apples flavonoids 50% reduce the risk of heart disease.
Fish
Another element that you want to include in your diet if you want to keep blood vessels healthy is fish, rich in omega-3. Omega-3 fatty acids, which help to clear the arteries. This substance found in salmon, tuna, mackerel, trout, sardines and herring.
Turmeric
Turmeric contains a substance called curcumin. He is a true defender of our hearts. The results of these studies showed that this turmeric can be considered one of the foods that can prevent clogging of arteries and veins.
Spinach
In this greenery contains large amounts of vitamins A and C. According to scientists, these vitamins prevent the oxidation of cholesterol and reduce the risk of dangerous diseases such as atherosclerosis.
Nuts
Another ally in the fight for the health of our blood vessels. Nuts prevent the hardening of blood vessels and help keep them clean. And all through they contain monounsaturated fats and fatty acids omega-3 the substances necessary for the health of our blood vessels. It is therefore recommended to include in your diet hazelnuts, almonds, peanuts and pecans.
Olive oil
Olive oil extra virgin (on the label it is usually referred to as extra virgen) has a number of beneficial health properties. It plays an important role in the prevention of heart disease. Oil is a monosaturated fats, are less able to oxidation. It helps prevent cholesterol oxidation and deposition of cholesterol plaques on the walls of blood vessels.
Tomatoes
Tomatoes are a source of lycopene. Lycopene belongs to the antioxidants. It also prevents the deposition of bad cholesterol on the walls of the arteries and veins. Daily consumption of these vegetables significantly lowers the risk of such deposits.
Pomegranate juice
Scientists have proven that the juice of these fruits contains more antioxidants than orange, cranberry and BlackBerry juices. This makes pomegranate juice effective in the treatment of atherosclerosis.
