In the fight against varicose veins do not forget about sports and nutrition.
Vienna is the internal network of our body, in him flows the blood and in them are wastes, which are then filtered by the liver.
Flexible and strong the veins are important for good blood circulation and the health of our heart. However, over time, they tend to wear out and lose their elasticity, which leads to various health problems.
Aging is one of the main causes of problems with the veins.
Other factors that contribute to the fact that we have developed varices are the sedentary lifestyle, fatty foods, habits such as Smoking and lack of vitamins and minerals.
Veins located in the lower part of our body, doing more hard work than the vessels located in other areas.
This is due to the effects of gravity, which makes it difficult to lift the blood from the legs to the heart. Our lower extremities account for the entire weight of our body, which also affects the movement of blood through the veins.
When the weakened veins and valves, which are located in them to control the movement of blood, can not cope with this task under high pressure, there are problems with blood circulation.
Due to stagnation in the lower body veins become inflamed and they formed the nodes that are known as varicose veins or varicose veins.
Varicose veins are unsightly our feet due to unsightly bluish and inflammation that it causes.
In the result, see all the familiar “spider veins” that can be distributed on all legs and have a not too pleasant look.
However, apart from being just a cosmetic problem, varicose veins directly affects our health, impairing it.
And surrounding tissues suffer from the accumulation of toxins in the long term it can lead to ulcers.
If this is not something serious, think about that poor blood circulation can lead to serious problems like cardiovascular disease.
Exercises to prevent and combat varicose veins
Physical activity is one of the best methods of treatment and prevention of problems associated with varicose veins.
Exercises that require constant motion of the body, will help you to improve blood circulation and effectively fight varicose veins.
Among the most recommended in this case: gymnastics, swimming, Bicycle, Cycling, yoga, walking.
For the prevention and treatment of varicose veins it is recommended that walking and lifting on his toes, better with dumbbells with light weight.
The following exercises are designed to strengthen the muscle pump of the lower legs, thighs and buttocks.
1. Starting position — sitting on the floor with legs stretched forward. Place both hands on the floor behind the back. Bend your right leg and put your right foot near the left knee. Left foot bent, the heel looks straight down, and the thumbs — up. Not bending knee, back, hands and feet, you need to raise your left leg. Correctly performing the exercises, high you to raise it can’t. Lower your leg slowly almost to the floor. Exercise repeat 10-15 times and then change leg and do the same exercise with your right foot. Alternating legs, repeat the exercise several times.
2. Proprietary. This exercise is better not to perform for diseases of the knee joint. Starting position — standing straight. Feet shoulder width 30-40 cm, feet slightly outward. Arms straight forward. In the process of performing exercises look to be fixed on the tips of the fingers. Slowly bend your knees, keeping your head and back straight. No need to squat below the knee level. Lean forward and for a second hold this position. Slowly return to starting position. Repeat the exercise 10-15 times. When you develop muscle memory and you will be able to perform the exercise, the number of replications needs to be increased.
3. Starting position — lying on his left side. Prop on the left elbow. Legs straight. Right foot placed on the floor in front of left knee and grab the right hand lower leg. Left foot to bend on itself and lift the left leg. Slowly lower the leg and raise. Repeat 10-15 times. To change the pace.
4. Starting position — lying on his left side. Support at left elbow, palm of both hands on the floor. Bend your left leg so as not to fall, and the right pull in front at an angle of 90 degrees to the body. Again, Flex the right foot, pulling the fingertips on myself. The foot is strained. Raise your right leg up. Slowly lower it without touching the floor. Repeat 10-15 times. Change legs.
5. Set a sturdy stable chair. Holding it back, take a starting position as wide as you can with legs apart. Bend your knees and squat, but not below the knee level. Back strictly straight. In this position you need to pull your heels off the floor and trying to rise on tiptoe as high as possible. At the top you need to stay, and only after that the heel can be omitted. Repeat 15-20 times. This exercise trains the calf muscles and improves circulation in them.
Physiotherapy and exercise for varicose veins is very helpful. It is known that sedentary lifestyle leads to deterioration of venous blood flow. And poor blood flow provokes further varicose veins and complications of varicose veins. Such moderate exercise with varicose veins activate the work of the so-called muscle pump. Gymnastics with varicose veins should be performed for prevention and treatment of varicose veins.
Food
Nutrition also plays an important role in the health of our veins, as they need specific nutrients to be strong and keep the elasticity.
With varicose veins, and also for its prevention, should increase consumption of foods rich in omega-3 fatty acids, like salmon, nuts and seeds.
It should also adhere to a diet based on fruits and vegetables, and includes amino acids that are contained in foods such as brewer’s yeast and soy.
Smoothies will help to strengthen veins
This smoothie will help you to strengthen the veins and blood vessels, purify the blood and remove toxins from the body.
Its regular use will help you to improve blood circulation and reduce the appearance of varicose veins.
Ingredients: 1 stalk celery, 2 red tomatoes, 1 garlic clove, 1 slice onion, half Cup of aloe Vera (300 ml), 1 teaspoon of spirulina (5 g).
Combine all ingredients in a blender for two minutes and drink the resulting smoothie on an empty stomach.
Home remedy for varicose veins
This home remedy is very easy to prepare and it gives good results with regular use. You only need a cabbage.
Separate the leaves and smooth out each sheet with rolling pin, and then attach it to areas affected by varicose veins. Leave this poultice on overnight or for several hours.
For the treatment and prevention of varicose veins you can use the following tools that are recommended healers:
– To get in the tub with enough cold water to reach the ankles, then to walk through the water for about a minute, wipe his feet dry.
If this procedure has to be done frequently, then the duration it is recommended to gradually increase.
– In a bath of cold water to walk on it, you can add a glass of strong decoction of chamomile with Clary sage.
– A good anti-inflammatory action has an ointment made from common medicinal plants. Take 1 part chamomile flowers 1 part herb sage, 5 parts erased in a powder of dried fruits of horse chestnut, all this is thoroughly mixed with a small amount of visceral fat pork or hot chicken fat. Insist in a cool place for 7-8 hours. Ointment should be quite dense consistency. It should be applied on extended and inflamed veins in 30-40 minutes 1 time per day.
– Take 1 part chamomile flowers 1 part herb sage, 5 parts erased in a powder of dried fruits of horse chestnut, all this is thoroughly mixed with a small amount of vaseline or baby cream. Insist in a cool place for 7-8 hours. The ointment should be applied to enlarged and inflamed veins in 30-40 minutes 1 time per day.
– To improve skin tone and reduce discomfort veins the affected areas 2 times a day RUB a mixture of the following composition: 1 tablespoon liquid extract of chamomile and 1 teaspoon of infusion Golden mustache.
To do wiping chamomile, sage and Golden mustache, infused with alcohol: 1 tablespoon of herbs and 200 ml of alcohol. 2 times a day RUB the extract.
– For some time to leave the legs in the raised position. Lifting his legs above his head, with them on the wall, Cabinet or other vertical surface, hold for 30 minutes, preferably 2 times a day. It will bring benefits and relief to tired feet.
– In severe pain for 20 minutes on affected area, put a compress: 2 teaspoons of tincture of calendula and 1 teaspoon of tincture Golden mustache diluted with 1 Cup of cold water and dipped in this mixture, folded in 2-4 layers of cheesecloth.
– To relieve an attack of pain to make a compress of calendula, Golden mustache and chamomile: 2 teaspoons of tincture of calendula, 2 tsp of chamomile and 1 teaspoon of tincture Golden mustache diluted with 1 Cup of cold water and dipped in this mixture, folded in 2-4 layers of cheesecloth.
– When pain in the legs is recommended to add in a bath a decoction of the bark of white willow and leaves Golden mustache. To prepare the broth 2 tablespoons chopped bark pour 2 cups boiling water, boil for 15 minutes, then add 1 chopped leaf Golden mustache and boil for another 5 minutes. The broth infused for 40 minutes, then added to the bath.
The duration of the bath is 20 minutes. After the bath you should wrap her bandage elastic bandage.
– Make a foot bath from the bark of the white willow, leaves Golden mustache and sage: 2 tbsp crushed white willow bark, 2 tablespoons sage pour 3 cups boiling water, boil for 15 minutes, then add 1 chopped leaf Golden mustache and boil for another 5 minutes. The broth infused for 40 minutes, then added to the bath. The duration of the bath is 20 minutes.
– For internal use varicose veins using a tincture Golden mustache. 1 part Golden mustache on 10 parts of vodka, insist in a dark place for 2 weeks.
Remedy take 1 teaspoon 3 times a day 1 hour before meals for 7 days. Then make a break for 7 days and a second course of treatment.
– Tincture Golden mustache: 1 piece Golden mustache on 10 parts of vodka, insist in a dark place for 2 weeks. Make 14 days in the following order: day 1 — 1 drop per 1 teaspoon, day 2 — 2 drops in 1 teaspoon, etc. up to 7 drops. Then in reverse order until 1 drops. Take a break in a month and can be repeated. Next replay can only be done in six months.
– Eliminate congestion in the lower limbs and thus facilitate well-being massage will help. Special attention for varicose veins is paid to the massage of the thighs and knee joints. Perfunctory massage. It is also recommended that self-massage of the feet. The procedure is performed soapy hands.
– The prevention against varicose veins applies restorative massage using a mixture of peppermint oil (3 drops) and oil Golden mustache (2 drops). This palm is smeared with mixture of oil and stroke the veins upward. Such massage is carried out 1-2 times a week.
Massage can be done with a mixture of oils: mint, Golden mustache, and sea buckthorn. 2 drops of each oil to pour on the hands and stroking the protruding and painful veins within 10 minutes from the bottom up.
– Lightly beat off a leaf of cabbage, well prokatov with a rolling pin. One side of the sheet to grease with vegetable oil and put that side on the area of the body affected by thrombophlebitis, strengthen a bandage to keep the day. The course of treatment for one month. You can make a poultice from the leaves of the cauliflower. Keep at least half an hour.
– Batted a cabbage leaf moisten with hot broth chamomile lubricate any medicinal oil (mint, Golden mustache, sea buckthorn). Sheet apply as a compress to the protruding veins and bandage for a few hours. To do regularly during the week.
– Well help compresses from grape leaves for varicose veins. Keep up to 3 hours.
– Grape leaves pour a hot solution of sage, to lubricate the sea buckthorn oil and apply as a compress on the veins. Bandage. Keep for an hour.
– Varicose veins to moisten the linen towel with Apple cider vinegar and wrap their feet. Keep the compress for at least half an hour, holding the feet.
– Elevated legs to wrap a clean rag dipped in a hot decoction of chamomile. Keep until cool.
– Thrombophlebitis insist 3 apples Antonovka in 1 liter of boiling water for 3 hours. Grind the resulting mass and strain. To accept daily on 50 g in the morning on an empty stomach and at night before bedtime.
– Apples Antonovka grind into mush, add the hot broth and chamomile to make a compress to the affected veins. Keep up to 3 hours.
– Apply marjoram herb garden in the form of infusions and decoctions. Daily dose: 4 teaspoons of raw materials Cup of boiling water.
– A decoction to apply a mixture of oregano, chamomile, sage. 1 tbsp. spoon of dried herbs to boil for 10 minutes in 200 ml of water. Drink 1 tbsp. spoon before eating 3 times a day.
– Pound into mush, freshly picked fern leaves. Mix 1:1 by volume with sour Molokan and apply evenly on areas with dilated veins. Treatment carried out for 3-4 days. With a break of several days can be repeated.
– A compress from the leaves of a fern can be mitigated by holding for 1 minute just plucked a fern in a hot decoction of chamomile or sage. Tape gauze to the veins and keep for 2 hours.
– On foot (with raised legs) for 30 minutes apply a paste of fresh upper shoots of the Thistle.
– Make a paste of fresh leaves of thistles and fern. Applied on the protruding and painful veins, wrap with gauze to hold the compress to 1 hour.
– Healers when periflebity recommend every day to chew a small (no more than a pea) piece of propolis.
– Propolis size of a pea to put in your mouth and keep chewing gradually, up to half an hour. Then drink the milk. Increases the tone of veins.
– Make an infusion of leaves and bark of the walnut forest. 1 tbsp dry minced raw pour 1 Cup boiling water and insist in a sealed container, wrapped in a towel for about an hour, drain. Drink a quarter Cup 3-4 times a day before meals.
– Infusion of leaves and bark of the walnut forest is softened by a decoction of calendula. Take 1 tbsp. spoon of raw materials, pour 2 cups of boiling water and boil for 10 minutes. Drink a quarter Cup 3-4 times a day before meals.
– If troubled by severe pain in the inflamed Vienna, you need to gently RUB into the affected area vodka tincture of horse chestnut. 50 grams of dried flowers to grind into powder, pour half a liter of vodka and infuse it for several days, drain the tincture from the sediment; use this remedy 2-3 times a day.
– Wipe the sick, protruding veins vodka tincture Golden mustache. Fresh leaves rinse with cold water, pound into mush, pour this slurry vodka in the ratio of 1:10 and infuse some dark place for several days, drain. Use for rubbing 2-3 times a day.
– Regularly do on the sore spot of an application with a fresh herb wormwood. First you need to prepare medium: fresh grass, thoroughly washed in cold running water, then finely chop and pound in a mortar until mushy state, add to this pulp an equal amount of curd, mix well. To use the tool 2-3 times a day.
