10 foods that clean arteries and protect the heart.
Now doctors and nutritionists offers many recipes with all sorts of juices, cocktails and various other drinks that help cleanse the body and improve metabolism.
Meanwhile, nature has provided us with products that do the same function. We offer products that will help to clean arteries and protect your heart.
1. Avocado.
Replace the mayonnaise on your Burger or sandwich on avocado. Studies have shown that daily consumption of avocado normalizes the level of cholesterol (lowers LDL and increases HDL). HDL – “good” cholesterol that helps keep arteries without deposits.
2. Asparagus.
Asparagus is a natural food for cleaning arteries. It may help to reduce blood pressure and prevents blood clots that can cause cardiovascular disease.
This vegetable is full of fiber and minerals. In addition, asparagus contains a long list of vitamins including K, B1, B2, C and E.
3. Grenades.
This funny fruit contains phytochemicals that act as antioxidants and protect the lining of the arteries from damage.
Pomegranate juice stimulates the production the body nitric oxide, which helps to keep your blood flowing and arteries open.
4. Broccoli.
Whether you like it or not, broccoli is rich in vitamin K, which prevents damage to the arteries calcium. Broccoli is also full of fiber, which helps lower blood pressure and cholesterol levels.
5. Turmeric.
This spice has powerful anti-inflammatory action. It helps to reduce inflammation, which is a major cause of atherosclerosis — hardening of the arteries. The addition of turmeric in the diet will help reduce damage to artery walls, reducing the likelihood of thrombosis.
6. Persimmon.
Persimmons are rich in antioxidants and polyphenols, which reduce triglyceride levels. It is also a great source of fiber, which helps regulate blood pressure and cleans the arteries.
7. Spirulina.
It may sound strange, but this blue-green algae help to regulate the level of lipids in the blood. It is also a source of protein that contains all essential amino acids necessary for the body to maintain optimum health.
Spirulina helps to relax the walls of the arteries and stabilize blood pressure by balancing levels of fat in the blood.
8. Cinnamon.
This delicious spice reduces cholesterol, clears arteries from existing plaques and prevents new ones. Cinnamon is full of antioxidants, which improve cardiovascular system, protect the blood from oxidation. Add a little cinnamon in your coffee, on your toast, or in any other food.
9. Cranberry.
Cranberries are another antioxidant-rich food product. This berry can lower LDL levels and raise HDL cholesterol. It turns out that the regular consumption of pure cranberry juice reduces the risk of cardiovascular disease by as much as 40%!
10. Green tea.
Green tea contains high levels of catechins, which inhibit the absorption of cholesterol during digestion. Drink a Cup or two every day — and it will improve the level of lipids in the blood and reduce arterial blockage.
Green tea also gives a natural boost to metabolism that can help in weight loss and support cardiovascular health.
