20 foods that stimulate fat burning.
Nutritionists have long confirmed that certain foods help to speed up metabolism, regulate digestion and improve the functioning of the body.
If you want to lose weight and lead figure in the order, it does not mean you have to torture yourself with strict diets and starvation.
Too strict diet can have a negative impact on your health. Better check your diet, remove the harmful products and add something from this list. And, of course, don’t forget to exercise. The result will be much better!
Here are 20 foods that stimulate fat burning.
1. Cottage cheese, yogurt, yogurt, yogurt
In dairy products contains large amount of the hormone calcitriol. It is responsible for the metabolism of calcium and phosphate in the body and also helps cells to get rid of excess fat. Low-fat dairy products — a godsend for anyone on a diet.
2. Ginger
Unique essential oils contained in ginger, improve digestion, stimulate the generation of gastric juice. This causes the body to spend more energy to burn fat in the maximum quantity. In addition, ginger is good for the skin and strengthens the immune system.
3. Cabbage
Cabbage of all kinds – a great product for weight loss! It contains few calories and lots of fiber, which helps rid the body of all the excess. In addition, the composition of the cabbage there is a substance that normalize the metabolism of estrogen in women.
4. Cucumbers
Another useful and low-calorie product, which contains a lot of liquid. They are perfectly moisturize the body, supplying it with fluid required for weight loss. Especially cucumbers are suitable for everyone who is in active training. In cucumbers also have valuable vitamins and minerals.
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5. Cinnamon
Cinnamon helps reduce blood sugar, which promotes fat storage. It can be added to any of the usual beverage — tea, coffee, juice and even yogurt.
6. Grapefruit
In grapefruit contains a lot of vitamin C that also has the ability to lower insulin levels in the blood. The flavonoid naringin gives grapefruit a potent choleretic effect. In the fight against excess body fat especially useful to eat fruit with bitter membranes. That they contain active ingredients that help burn fat.
7. Green tea
Green tea warms the body, activates the processes, tones, promotes quick digestion of food. Thiamine contained in this drink will help to break down not only the subcutaneous, but also harmful visceral fat that accumulates around the organs.
8. Water
Water helps not to overeat and flushes the body of excess salt. Especially need a lot to drink when losing weight — remember this always!
9. Raspberry
In raspberries contains less sugars than other berries, but in part it can be attributed to low-calorie products. It promotes the secretion of gastric juice, therefore, it is useful to drink after a meal.
10. Mustard
Spicy food activates the production of gastric juices and accelerates digestion. That is why it is useful to have meat and fish with mustard, and add it to other dishes.
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11. Orange
Oranges contain a lot of fiber and vitamins, so using them is easy enough. A great option for a healthy snack. In addition, all citrus due to the essential oils and flavonoids create favorable conditions for the breakdown of excess fats in the body.
12. Almonds
Almonds are digested only 40 %, and the digest of a protein. Fats, included in this the useful walnut, are not digested, but excreted. That’s why snacking on a few nuts is a satisfying and useful.
13. Hell
Horseradish, like mustard, accelerates the digestion of complex products. This is its main use for weight loss.
14. Beans
Beans – good source of protein. What protein food is a preference for weight loss.
15. Coconut
Coconut milk contains many minerals. In addition, it has the ability to speed up the digestive process.
16. Pineapple
Pineapple quickly causes a feeling of fullness due to the coarse fibers in its composition and improves activity of gastric juice.
17. Papaya
This exotic fruit copes with the breakdown of fats. Eat papaya at any time — its enzymes help to lose weight.
18. Red wine
Red wine contains the natural phytoalexin resveratrol, which slows the deposition of fat and reduces blood sugar and has anti-inflammatory properties. Substances in the composition of wine can help block the receptors in fat cells. Of course, one should consume it in small quantities.
19. Apples and pears
These fruits are equally well clean the intestines, quickly saturate due to the fiber content, consist of few calories. Another simple and affordable option for a healthy snack.
20. Oatmeal
Oatmeal (not quick cooking) useful for stomach and intestines. When burning fat it is very important to eat food that contributes to the coordinated work of the digestive system.
