From time to time they need to arrange.
Fasting days, including health and starvation, can be carried out if the body is clean enough, or that there is an urgent need, for example, during illness, says psychologist and naturopath Svetlana Baranova in the book “Protect your body. Optimal methods of purification, strengthening and healing”.
Currently, many already know what to eat during a disease means to feed the disease. This particularly applies to food of animal origin. Go to the juice or fruit diet makes the disease and promotes a speedy recovery.
It is especially recommended fasting days for colds and chronic chronic ailments that are often associated with intoxication by products of metabolism, dysfunction and fatigue certain bodies in terms of ultimate loads. The stomach during fasting-diet therapy, eats the extra fabric, releasing energy to recover the body.
Short break from food is a necessary preventative measure to remove from the body of accumulated degradation products. Fasting has a rejuvenating effect and contribute to the prolongation of active life, but are rather severe test, especially for the person who first dared to take this step.
Fasting days are conducted on raw fruits, vegetables, juices, and just on the water. Discharged to 1 time in a week on the same day. Within three months, fasting days are conducted on raw vegetables and fruits, then for three months on the juice, and only after that you can proceed to fasting days on the water.
Unloading of raw fruits and vegetables
For unloading of raw fruits and vegetables to stock up on them so that during the day, eat 1-1,5 kg. it is desirable to Eat every hour, eating 100-150 grams of raw fruits and vegetables. You can make salads, but only fill them with lemon juice and vegetable oil (without the sour cream, mayonnaise and salt). Drink water and herbal tea during the day, when I want.
In summer you can make a fruit and vegetable discharge for 7-14 days in a row. Due to intensive feeding juicy gifts of summer in the internal environment of the body will go pure fruit and vegetable juices that will have on its antioxidant, detoxification and General revitalizing effect.
At the beginning of the cleansing you should eat the parsley herb which has detoxifying, antiseptic, antispasmodic and strong diuretic properties, so it is especially useful for people with kidney and cardiovascular disorders, accompanied by edema. Sutra eaten a bunch of parsley in the body creates the preconditions for forced diuresis, causing the hard work of the urinary system and remove nitrogenous waste products from the body. Active urination will increase the movement of the liquid body. The result will be printed is the fluid, which for a long time was at a standstill. Thus disappear the swelling, and will improve the performance of all body systems.
After parsley can be eaten raw vegetables, fruits and berries (washed thoroughly). This will create the conditions to maintain for some time a small negative water balance, i.e. some time the liquid will stand out more than to go inside, which will lead to gradual purification and alkalization of fluids in the interstitial space.
Orange activates all body functions, strengthens the nerves and brain, rapidly neutralizes excess acidity, soothes inflammation, heals wounds and long-healing ulcers, improves vision, strengthens the gums, blood vessels, immune system, the inflow of strength, prolongs life, it is recommended in diseases of the gastrointestinal tract and the genitourinary system.
Watermelon is a diuretic, laxative, choleretic and anti-inflammatory actions, is hemostatic and anthelminthic; shows people suffering from arthritis, gout, and atherosclerosis.
Watermelon cleanup recommend to spend the summer for 1-2 weeks, eating during the day 2-2,5 kg of watermelon. The flesh of watermelon and a decoction of its crusts have a strong diuretic effect, but do not irritate the kidneys and urinary tract. Alkalization of urine helps dissolve salts prevents the formation of sand and stones.
Grapefruit restores power, removes the functional disorders of the liver and gastrointestinal tract, activates metabolism, prevents the formation of stones and atherosclerotic plaques, strengthens the gums and teeth, improves the condition of patients with diabetes, has a slight sedative effect, stimulates the activity of the cardiovascular system.
Melon in its effects similar to a watermelon. It is recommended for nervous and mental disorders as a good sedative.
Strawberry is a universal healing tool, shown in diseases of the cardiovascular system, weakened immunity, inflammatory diseases of the kidney and urinary tract diseases, skin diseases (eczema, psoriasis, neurodermatitis). Remove excess salt from the body in gout, diseases of the liver and spleen. Useful in anemia, anemia, atherosclerosis, gastric ulcer and duodenal ulcer.
Cabbage has cleansing, anti-inflammatory, antitumor, expectorant and diuretic properties, prevents the absorption of toxins from food, removes excess salts from the joints, has anti-radiation effect, improves eyesight, promotes weight loss, helps in the treatment of gastric ulcers and duodenal ulcers, chronic gastritis with high acidity, treats other disorders of the gastrointestinal tract, diseases of the liver and spleen, atherosclerosis.
Potatoes (raw) has a diuretic effect, normalizes the work of cardiovascular system, blood pressure, corrects hormonal imbalance; recommended at gastritis with increased secretory activity, peptic ulcer, dysbacteriosis, constipation, hemorrhoids, inflammation of the Airways.
Lemon — a universal remedy for maintenance of health. Naturopaths believe that each person should accustom himself to eat at least one lemon a day. Lemon has antibacterial properties that kill the causative agents of dysentery, cholera, paratyphoid fever, meningococcus, Staphylococcus, etc.; it has a depressing effect on the influenza viruses and cancer; facilitates the process of withdrawal from alcohol and Smoking; dissolves the tumor, and then regenerates tissue, removes toxic substances from the liver, which cannot be removed by any other means; eliminates dysbacteriosis; boosts immunity; improves sight, hearing, memory; removes heavy metals; burns excess fat ballast.
Carrot has anti-inflammatory effect; strengthens the immune system, improves the function of the liver, stomach, eye, cleanses the skin, improves its elasticity, smoothes wrinkles, showing pregnant.
Sea buckthorn — one of the best remedies for treatment of joints; restores the immune system.
Cucumber has a laxative, choleretic, diuretic, analgesic properties; helps digest proteins and fats; promotes the excretion of excess fat from the body; shown in heart failure, endemic goitre, gout, inflammation of the Airways.
Peaches and apricots are good restore and strengthen the cardiovascular and urogenital systems; renew the blood, help to cleanse the respiratory tract.
Tomato is recommended for disorders of salt metabolism, excess weight, inflammation and cirrhosis, goiter, cardiac arrhythmia, atherosclerosis, normalizes the blood; stimulates digestion; restores sexual function; to meet the daily requirement of vitamins C, A, iron, potassium sufficient 200 g fresh tomatoes (2-3 pieces).
Rowan — multivitamin tool, useful in diseases of the liver, kidney stones, hypertension, cholecystitis, atherosclerosis, anemia and diabetes; strengthens the walls of blood vessels.
Beet has anti-sclerotic action; improves metabolism, hematopoiesis, intestinal peristalsis; normalizes heart rhythm; prevents cancer, disperses swelling; eliminates constipation, inflammation; calms the nervous system; cures diseases of the digestive and lymphatic vessels, Graves disease, chronic nephritis; it has a rejuvenating effect; effective in myocardial infarction and coronary artery disease.
Celery tones up the nervous system, purifies the blood, stimulates the adrenal glands, helps burn excess fat, increases the potency in men. It is recommended for fatigue, kidney failure, slow digestion, nervousness, rheumatism, diseases of the liver, lungs and kidneys.
Apples summer restoring the optimal acid-base and electrolyte balance, the integrity of the mucous membranes and other tissues, as they contain substances that contribute to rapid healing and regeneration of damaged tissues.
Autumn apples reduced activity of the immune system, improve eyesight, cleanse the liver and gall bladder; heals the respiratory system and rejuvenate the body as a whole.
Eaten in its natural form fruits, vegetables, berries and herbs are wonderful enterosorbent — a substance that can bind and remove toxins and poisons. Juices do not contain fiber, such a purifying effect on the body does not have.
Coarse fiber of fiber moving through the digestive tract, have a mechanical effect on the wall, scraping them with excess mucus and “scum”, but not removing from the intestine the useful substances for the body. Cellulose fibers have a mild laxative effect, so such a discharge can be carried out without prior enemas.
An indispensable condition for the effective conduct fasting days is an active physical work and exercise in the fresh air.
Fasting days on juices
For unloading of juices you need to drink 1.5–2 liters of juice per day. Drink them better prepared as 1 glass every hour. Water and teas as needed.
