To refuse ORT of sugar we can’t, but can reduce its use. The sugar is useful, if you use this product in moderation. American fitness expert and healthy eating told how to understand that you are fond of eating sweets. In today’s world to completely give up sugar is simply …
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Top 4 reasons to have daily seafood.Shrimp, mussels, squid, crab and other seafood are undoubtedly very useful. What is so valuable is contained in them and why seafood should include in your diet? Dietary compositionIn contrast to the traditionally fatty meat dishes of Slavic, South and East of the marine …
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You will need water, vinegar and egg. Our health depends on many factors. Environment, stress, poor diet and a sedentary lifestyle encourage the development of many diseases. One of such diseases is diabetes mellitus. This is a serious disease associated with increasing blood sugar levels. The number of people with …
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The amazing properties of the artichoke.Unpretentious artichoke is considered to be a malignant weed. But it’s a case of “evil is good”, because it is difficult to find a cheap and useful product for health. So it is not surprising that these weeds were grown on purpose. Product artichoke is …
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To them should be treated with extreme caution. 1. Quick-cooking cereals All told, oatmeal for Breakfast is helpful. Useful flakes but only a long preparation. Porridge-a second contains 17 grams of sugar (in the medium) per 100 g of product. This is excluding the fact that you can sweeten the …
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Honey is not a healthy product, how it is represented for the past many centuries. In fact, it is even worse than sugar, according to nutritionists from the UK. Traditional refined sugar (sucrose) is processed by our body in insulin, which is produced by the pancreas. Honey is 55% fructose, …
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The symptoms that you should pay attention to. Not only the people who have diabetes need to worry about blood sugar levels. If you are gaining weight despite the fact that adhere to proper nutrition, constantly feel hungry or suffering from stomach problems, you should get checked out for blood …
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Water is one of the most important components of our life and our health. The person is recommended to drink about two liters every day. Someone can not cope with this volume, forgets, and someone can drink and more. However, if you are unable to drink regular plain water, here’s …
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Adherence to these rules will help to maintain health. So, sugar should not exceed 10% of total calories ingested per day. But it is better to lower the percentage to 5%. That 50 grams per day for an adult of normal weight. This also applies to added sugar and sugar …
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Cinnamon, pumpkin, carrot and other products. Craving for sweets is often harmful, because it leads to obesity and diabetes. But there is a product, using which we don’t harm themselves, because they have a natural sweetness. Unique in this case cinnamon, it does not “jump” to the level of blood …
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