To them should be treated with extreme caution.
1. Quick-cooking cereals
All told, oatmeal for Breakfast is helpful. Useful flakes but only a long preparation. Porridge-a second contains 17 grams of sugar (in the medium) per 100 g of product. This is excluding the fact that you can sweeten the porridge with a spoon of extra sugar or honey (honey also contains glucose).
2. Whole wheat bread
Many adherents of a healthy lifestyle argue that white bread is better and healthier to substitute whole wheat. But it snotty that whole wheat bread contains flour and 4 g of sugar per 100 g of product. If you want to replace bread in the diet, better to eat bread without additives.
3. Yogurt
Yogurt is not a diet product. in the average bottle of yogurt contains 8 teaspoons of sugar. It is better to substitute yogurt for yogurt or to give preference to Greek yogurt.
4. Low fat foods
Low fat foods considered to be dietary. They contain less calories and fat, but the sugar content not inferior to conventional. Decrease fat, make the products not so good for us, so manufacturers compensate for the whole lack of sugar. Most often sugar is in the composition of low-fat products on the 2 or 3 spot.
5. Muesli
Muesli shirokolanovsky product for the “perfect” Breakfast. The amount of sugar in cereals can be enormously large, and half of the total weight of cereals. Caloric, cereals can compete with sweet chocolate bars and other sweets.
6. Packaged juices
Do not be fooled by the fact that drinking a glass of juice we bring benefits to the body and enrich it with vitamins. In packaged juices are not only dyes and preservatives, but sugar. In 1 glass of juice contains 5-7 teaspoons of sugar. Want to get the maximum benefit from fruit – make the juices yourself or eat the fruit as a whole.
7. Sodas marked “light”
Shouldn’t be about marketers and trust the label that says “sugar free” or “Lite.” Even in drinks such notes the sugar content remains critically high, 9 spoons, cups of soda.
8. Sauces
Even in savory sauces is sugar (it acts as a preservative). For example, in the ketchup – 15 grams BBQ sauce – 30 grams. If to do without filling in any way, prepare the sauces at home.
9. Salami and sausages
Besides the fact that sausages contain fat, GM soya and monosodium glutamate in their composition is sugar – an average of 20 teaspoons per 1 kg of product.
Before purchasing a product always read the label. Remember, a daily dose of sugar per day for a person with normal weight for men is 9 teaspoons women – 6 teaspoons
