The amazing properties of the artichoke.
Unpretentious artichoke is considered to be a malignant weed. But it’s a case of “evil is good”, because it is difficult to find a cheap and useful product for health.
So it is not surprising that these weeds were grown on purpose.
Product artichoke is the unopened flower Bud of a plant of the same name. It grows in Central and southern Europe, North Africa, South America and California. It is made separate meals, prepared salads and served as a side dish.
Benefit of artichoke is hard to overestimate: he’s a star in cosmetics and in nutrition. First these little buds appreciated the ancient Romans and the Greeks, they used them for food to become stronger and more active. Artichokes are overflowing with nutrients and not only contribute to normal functioning of the body, but also protect from disease.
Today we will describe the properties of artichoke – and why it should become a must in the diet.
Artichoke is rich in antioxidants
Artichokes are rich in antioxidants that fight free radicals – the cause of defective mutation of the cells (simply, the development of cancer. This product strengthens the immune system and improves blood circulation throughout the body. In fact, artichokes contain more antioxidants than red wine, blueberries or dark chocolate. Take note of this.
Dishes from artichoke useful for people with high acidity of the stomach since they contain a lot of potassium and sodium. Magnesium helps normalize blood pressure and regulate blood sugar levels. Overall, artichoke is extremely recommended as a means of warning the development of atherosclerosis.
Has a high content of fiber
Artichokes have the highest amount of fiber among vegetables and most cereals. The average fruit is about 10 grams of fiber and 65 calories), which is about 40% of the recommended daily intake.
Characterized by a high content of vitamin K
Artichoke – a rare source of vitamin K, which helps strengthen bone tissue and prevents the effects of toxins on neurons of the brain. (Scientists found a link between vitamin K deficiency and Alzheimer’s disease). Artichoke acts as a vasodilator, which helps to flow more oxygen to the brain.
Accelerates the digestion process
Contained in artichoke substances accelerate the digestive process and promote rapid digestion of food by stimulating the secretion of bile. (By the way, this explains the restriction in the intake of artichoke people suffering from gallbladder disease – it seems to be the only serious limitation for this product).
Is composed of collagen
Artichoke helps strengthen bone tissue as well as connective tissue between muscle and bone. The latter is due to the presence of collagen, which is also required to maintain the elasticity of our skin. In addition, the contained antioxidants are preventing the appearance of wrinkles, and coupled with other nutrients and vitamins can improve the condition of hair and nails. On the basis of extract of artichoke produce shampoos for hair.
Lowers cholesterol
Artichoke helps to significantly reduce cholesterol and balance blood sugar levels.
