Cinnamon, pumpkin, carrot and other products.
Craving for sweets is often harmful, because it leads to obesity and diabetes. But there is a product, using which we don’t harm themselves, because they have a natural sweetness. Unique in this case cinnamon, it does not “jump” to the level of blood sugar.
Pumpkin has a lot of carbohydrates, but it has a lot of fiber, which leads to slow her digestion, and prevents sugar spikes. Such foods include carrots, complex carbohydrates which are digested for a long time.
A product like cassava has a natural sweetness that combines a lot of fiber, and stevia – a natural sweetener regulating blood sugar, it is absolutely low in calories.
