To refuse ORT of sugar we can’t, but can reduce its use.
The sugar is useful, if you use this product in moderation. American fitness expert and healthy eating told how to understand that you are fond of eating sweets.
In today’s world to completely give up sugar is simply impossible. For example, this product in a hidden form is located in the sushi and the rolls. Surprised? Sugar added to the rice to improve the taste. This product in a small amount is added to sauces for salads. For example, one of the most delicious combinations of sugar, balsamic vinegar, mustard.
Mood swings
This product increases the level of blood sugar then it plummets, which affects mood. Then again there is a desire to eat something sweet, this process can be endless, as long as you not over all the stocks of sweets and chocolate.
Weight gain
It is not surprising that excessive consumption of sugar triggers the appearance of extra pounds. For example, 1 candy bar contains about 50 calories, and the chocolate – 450 kcal.
Skin problems
Women tend to pay attention to the condition of the skin. Often rash and irritation we associate with weather, but certainly not with food. But what you need is another symptom of excessive sugar consumption on the skin.
Frequent illness
Sugar is one of the best products-motivators, but excessive use can lead to weakening of the immune system. If you often suffer from colds, it may be time to revise your diet to include more fruits and vegetables.
Changing taste sensitivity
Noticed that a year ago you only had just one spoon of sugar to tea was sweet, and this year already have 2-3 spoons? This is due to the fact that sweet can change taste sensitivity. Our taste buds become accustomed to sweet, so the body starts to require more and more.
