Even the most useful products may have side effects.
The experts made 9 known products capable of providing not only positive but also negative effect.
We are all individual and require a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, loss of hair or skin problem. In this case forget to specify the possible negative consequences that raise vegetables, fruit, nuts or dairy products.
Because sometimes the products can have some side effects.
1. Chocolate
Opens our list of beloved dark chocolate, the benefits of which has already been said a lot of words. It is a great antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect is especially important for people with gastritis and acidity: chocolate causes heartburn, so it doesn’t cost them too carried away.
2. Pine nuts
Pine nuts — a unique source of vitamins b and E and R. They are rich in trace elements and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them.
3. Asparagus
This product contains such a large amount of folic acid, which causes one significant problem gives urine a sharp characteristic odor. But you should not worry much and to abandon the asparagus, just try this day to drink as much water as possible.
4. Garlic
An excellent way to prevent colds and cardiovascular diseases, as garlic however has a strong odor, which is sure to notice, if in the day you eat it in its natural form or added to food in powder form. But still no need to abandon the garlic, enough to subject it to heat treatment, that is, to bake or to add to the dish for stewing, and the smell will disappear.
5. Beets
Of course, a side effect of beet unnoticeable to others, but may indicate some health problems. Refers to change the color of urine after eating it. This phenomenon occurs in approximately 10% of people and often indicates iron deficiency in the body. If, in addition, you experience chronic fatigue, consult your doctor and take necessary tests.
6. Carrots
Another useful vegetable is causing quite a curious side effect is the carrot. It can cause discoloration of the skin, which can acquire an orange tint in the case of daily use. This effect occurs not all and it depends primarily on individual characteristics of the organism. But don’t worry, just reduce the amount of carrot consumption – and the problem will disappear.
7. Legumes
Probably many have experienced the side effect of such healthy foods as beans or lentils. We are talking about flatulence and flatulence. You should not completely abandon the beans, just reduce their daily consumption and not combine with other products that have a similar effect on the gastrointestinal tract.
8. Cabbage
Sometimes it happens that a positive feature of the product is also negative. For example, cabbage, which are rich in fiber and dietary fiber. These elements help cleanse the intestines and improve peristalsis, but at the same time can cause serious disorder, so be careful and try not to eat cabbage before a long journey.
9. Red wine
The benefit of red wine is confirmed by various scientific studies. But in this perfect ointment was not without a spoon of tar. First, the wine — product high in calories, so can affect your waistline in the case of regular use. And second, the extra glass of wine at night may not the best way affect the quality of your sleep.
