These foods with prebiotics should add to your diet as soon as possible to boost the immune system.
Many have heard about the benefits of prebiotics to enhance the immune system. They, of course, can be obtained from the drugs, but doctors recommend to regularly get them from food.
Healthy intestinal flora – a pledge of beauty and health. The gastrointestinal tract performs digestive, and immune function. The gastrointestinal tract is involved in the implementation of protective reactions of the organism against pathogenic and pathogenic microorganisms and many inorganic chemicals. That is why it is so important to eat foods with prebiotics, which enhance the immune system.
Add to your diet the foods containing prebiotics, and you will notice an improvement in the General condition of the body.
Asparagus
Calorie asparagus (100g) – 20 kcal. Nutritional value: fats – 0,1 g, protein 2.2 g, carbohydrates 3.9 g, water – 92g.
Raw and steamed asparagus contains a lot of prebiotics that improve intestinal flora. Asparagus is also rich in vitamin A, vitamins B1, B2, PP and C, which stimulate the kidneys and remove excess fluid from the body. The chlorophyll of asparagus perfectly “absorbed” by the intestines and acts as an excellent blood-forming product.
Corn
The caloric value of corn (100g) – 123 calories. Nutritional value: fat – 1.4 g, protein – 3.3 g, carbohydrates 21.7 g, water – 72,8 g.
Studies show that regular consumption of corn helps reduce the risk of diabetes, stroke and other cardiovascular diseases. The body gets from corn useful prebiotics that improve intestinal microflora and accelerate metabolism. Also in corn, a sufficient amount of dietary fiber, vitamin E, fiber, magnesium, potassium, phosphorus and other nutrients, which activate metabolic processes. And this leads to improved overall health and boosts immunity.
Bananas
Calorie content of bananas (100 g) – 90 kcal. Nutritional value: fats – 0,1 g, protein 1.5 g, carbohydrates – 21,8 g, water – 74 g
Want to get an extra dose of prebiotics, pay attention to unripe bananas. First, bananas are very nutritious and low-calorie product. Secondly, bananas help to normalize the functioning of liver, kidneys and intestines. They raise the level of glucose in blood and give energy for a long time. Also unripe bananas are full of prebiotics, potassium, iron and zinc, so they can help with hypertension, swelling of the limbs, heartburn, depression, atherosclerosis and constipation. Bananas improve gut flora, which reflects well on the skin and General condition.
Garlic
Caloric garlic (per 100g) – 149 calories. Nutritional value: fat – 0.4 g, protein 6.4 g, carbohydrates – 31G, water – 59g.
The largest amount of prebiotics, you guessed it, contains raw garlic. The product is also rich in potassium, calcium, sodium, manganese, iron and iodine, which help to boost immunity. Prebiotics and sulfides in garlic improve gut flora and help fight against staphylococci, causative agents of typhus and dysentery, countless numbers of pathogenic yeast and fungi.
Onion
The calorie content of onions (100g) – 40 kcal. Nutritional value: fats – 0,1 g, protein 1.1 g, carbohydrates – 9g, water – 86g.
Raw and cooked onions – the biggest source of prebiotics. In the intestine they help to kill insects, pathogenic fungi and bacteria. Onions are rich in volatile oils, which destroy tuberculosis and diphtheria Bacillus. Onion helps speed up metabolism and boost immunity.
Add these foods containing prebiotics in your diet and you will notice better health and skin condition.
