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Tag Archives: office

Nutrition in the office: healthy snack

As rough as I was a working day, take time for a snack and lunch.American nutritionist dawn Lerman told how to eat at work, not to gain extra weight. Busy schedule, lack of time for cooking wholesome food, fast food directly under the office and other temptations often prevent people …

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Called rules of healthy eating for office workers

They will help to maintain the shape and health. Sedentary lifestyle, improper diet, stress – all this accompanies the work in the office and leads to weight gain. For such cases in the US have developed a special diet. Course nutritionist Dawn Lerman created for office staff, formulated in the …

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Life: gymnastics office for prevention of osteoarthritis

Gymnastics in osteochondrosis should be a necessity for the patient. The proposed set of exercises designed specifically for people in “sedentary” occupations to prevent the development of osteoarthritis. It can be carried without leaving the workplace. Perform all movements smoothly, an average or a slow pace. Breathe evenly, not holding …

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