As rough as I was a working day, take time for a snack and lunch.
American nutritionist dawn Lerman told how to eat at work, not to gain extra weight.
Busy schedule, lack of time for cooking wholesome food, fast food directly under the office and other temptations often prevent people from maintaining a healthy lifestyle.
However, there are some effective life hacks, thanks to which proper nutrition at work will seem so challenging.
10 ways to control the power supply during operation are as follows:
1. Add more spice. The addition of various seasonings allows you to better feel the taste of food and eat more consciously, controlling the portion size. Hot spices e.g., ginger, red pepper, turmeric can accelerate the metabolism and allow a person to burn more calories.
2. Take photos of your lunch. Documenting food on camera makes people be more responsible for what they eat. Photographing food motivates people to rate your diet to understand what time they ate and how many extra calories will be enough for saturation.
3. Order food before the hungry. If you are preparing dinner at home, and order through the online service, make a reservation in advance. When a person is hungry, he’ll eat a lot more food than he needs. Lunch better yet you are able to soberly assess their needs.
4. Order food from the kids menu. Services food order form is often too large portions of food. Try to order entrees and side dishes from the kids menu. And the serving size is smaller, and the food is cheaper.
5. Make up a basic lunch, a small snack. Most people hunger occurs every three to four hours. Not to make the wrong choice of food for lunch, break day light, wholesome snack. It can be vegetables, hummus, nuts or dried fruit.
6. Eat with chopsticks. To eat more slowly and consume fewer calories, it is useful to replace the fork or spoon with chopsticks.
7. Drink before eating. Dehydration creates the illusion of hunger and the person eats more than he should eat. Drink before a meal one to two cups of water. This will help to control the amount eaten and will promote gradual weight loss.
8. Sandwich with one slice of bread. If you think that the salad will not bring such saturation, as mouth-watering sandwiches sandwich. Just remove him from the top bun. One slice of bread is still less calories than two.
9. For dessert – fruits. Do not finish your meal with cookies or candy. Choose as dessert apples, pears or berries. The fruit is able to saturate the body for a few hours.
10. Ask a colleague to order you lunch. If you are not sure what choose fairly useful and low-calorie lunch, have to make a choice for someone else. Let the food for you to choose people, healthy lifestyle which has become a familiar. Even if you think that the dish is not anything nutritious, complaining will no longer make sense, have to eat.
