5 brain exercises that develop the mind and memory.In this set of exercises involved all the “muscle groups” – the senses: sight, hearing, smell, taste, touch. If every morning you get to have neurobiol ensure his quick thinking, will become clever and smarter. 1. Hold the spoon in your left …
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Experts have told some ways which can help to speed up any smartphone running the Android OS. Many of them are particularly effective because they help get rid of cached processes in the device. With each update of the OS programs is becoming more and more picky about the technical …
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Metabolism is the rate at which the body burns calories. But with age most people the problem starts with the metabolism. What morning routines to improve your metabolism you need to do, explained the experts. Increased metabolism leads not only to weight loss but also to improve the overall condition …
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Healthy sleep – a pledge of good health. 1. Take regular sleep a habit. Fall asleep every night at different times, you are putting stress on your body and do not allow him to establish an internal biological clock. 2. Avoid daytime sleep if it disrupts your night sleep. 3. …
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This drink also ensures the prevention of caries, diseases of the thyroid gland.Since ancient times, green tea is considered one of the most healing drinks. Among these long-known beneficial effects tonic properties and ability to stimulate the intellectual capacity of man. New research scientists University of Basel (Switzerland) discovered the …
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Improper or insufficient blood circulation is a common symptom of the illness. Violation of blood circulation can cause fatigue, pain, swelling, drowsiness, chills, metabolism imbalance. Improving blood circulation will help simple tips. Be active — physical activity will improve circulation. Enough half-hour walk, or aerobic exercise, such as Jogging or …
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Turkish and American scientists have named one of the possible ways to avoid insomnia. A study published in the journal Social Psychological and Personality Science, briefly about it reports the edition EurekAlert! Uninterrupted sleep, as the researchers note, is possible when there is a willing partner. This is due, according …
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We bring you the best recommendations that will allow you to stay longer healthy, beautiful and young! Close your eyes Do it right now! Imagine that you are looking at black velvet. This material does not reflect light, your eyes drown in the darkness. By doing this simple exercise several …
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They should be consumed as often as possible. Improve your digestion without pills and a long recovery. American experts say that you need to include in your diet certain foods and eat them at the right time. So experts say to eat bananas, because it has a lot of nutrients …
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These recipes were used by our ancestors. Varicose veins is characterized by varicose veins, the appearance of vascular “stars”, swelling of the ankle, heaviness and buzzing in the legs and fatigue of the legs to the end of the day. But varicose veins especially dangerous for its complications: bleeding from …
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