We bring you the best recommendations that will allow you to stay longer healthy, beautiful and young!
Close your eyes
Do it right now! Imagine that you are looking at black velvet. This material does not reflect light, your eyes drown in the darkness. By doing this simple exercise several times a day, you’ll help your eyes, especially if you spend much time at the computer, driving a car or any other situation requiring high concentration and attention. All you need to do for a short vacation and to reduce the load on tired eyes.
Eat chocolate
A study by Dutch scientists showed that people who indulged themselves every day, 4-5 grams of chocolate, 50% less risk of heart disease. This fact is especially pleasant that this amount of chocolate can fit into any diet. It will not harm the figure, but will significantly improve health. The main thing — not to get involved, respecting the norm.
View funny videos
Abound on the web a short video that will cause pleasant emotions. Along with their characters can laugh and relax to reduce stress levels and recharge your batteries. 5-minute clips are the best option if you need to quickly switch or suppress negative thoughts. Well, if you can spend watching the video 3 times for 5 minutes a day, you will improve the blood circulation to the heart by 50 percent, say researchers at the University of Maryland, USA. This can reduce the likelihood of blood clots, the formation and deposition of “bad” cholesterol.
Going down the stairs
The movement is life! If you regularly move your body in a constant tone that will retain your youth and health. But how hard it is sometimes to find time for a workout in the gym! Meanwhile, to give the body load, do not have to change anything in your schedule. Just stop to use the Elevator when you have to come down. It is much easier in comparison with climbing the stairs to the top, and the time is much less. Will take less than 5 minutes to overcome 7-10 floors.
Take care of oral health
Doctors claim that if you rinse every morning and evening mouth salt water, tooth decay, sore throat and acute respiratory infections will be much harder to attack you. The probability of getting a serious disease with subsequent prolonged recovery — much less. And to make “sea water” is easy: to do this, dissolve in a glass of warm water one teaspoon of sea salt (buy at the pharmacy), and medicinal solution is ready.
Smile!
Healthy smile is a direct way to a healthy heart. This is the conclusion recently reached by scientists. Foreign studies show that periodontal and cardiovascular diseases is a direct link. Not to get into trouble, regularly use dental floss. Doctors are encouraged to do this twice a day — morning and evening. So your smile will be pearly, breath is fresher, and the health of the cardiovascular system under your control.
Fill the body with moisture
An interesting connection between drinking enough water and heart disease — has become the subject of close monitoring by scientists from the Medical University of Loma Linda. The researchers came to the conclusion that the consumption of 5-8 glasses of water per day to 54% reduces the probability of heart attack. And this is good news! After all, to give the body a breath of life-giving water absolutely simple. To drink a glass of water — you only need a few seconds.
Remember the alphabet
The life of our ancestors in many ways resembles the television game show “Last hero”. In order to survive and to stay one’s stomach” in the stomach, effort to make needed lot. Hunting, fishing, farming, handicraft — all this required remarkable strength, endurance, flexibility and stress resistance. Our contemporaries have a much easier. Many people work in the office and a rather comfortable environment. But health risks are also missing. Sedentary work takes years of life and can contribute to the onset of diseases, say doctors.
The first in an unequal battle suffers neck during sedentary activities it is often in stillness, for that person will soon pay the pain in the shoulder muscles and crunch when you turn your head. To be healthy, as a General rule, at least 5 minutes a day to devote to the exercises for the neck. To do this, take into the teeth of a pencil and paint them the letters of the alphabet or shapes in the air. By the way, this exercise will allow women to tighten the oval of the face and prevent the appearance of double chin.
Varnish nuts
According to scientists, every human body is designed for a certain life expectancy. Unhealthy diet and starvation diets reduce meted out by nature. To live long, eat balanced!
Scientists said eating small amounts of nuts every day can lower total cholesterol by more than 5%, and “bad” — by 7.5%! Do not deny yourself the pleasure to eat healthy treats and to improve their health! 5 minutes for a snack and good mood you provided!
Get on all fours
If you are often concerned about pain in the back, and you want to be healthy, daily follow this simple exercise. Get on all fours, rotten back as much as possible and make circular movements with the pelvis in the direction of up-down and left-right for 5 minutes. A bonus for the effort will be a healthy lower back and lack of fatigue after slight physical activity.
Tempers!
The benefits of hardening we talked a lot in school, but agree that very few people who followed the advice of teachers. If the prospect pour cold water scares you, at least, give the cold load to the legs.
Before going to sleep for 5 minutes water hose leg below the knee. Through this simple action, you significantly strengthen the veins and prevent the development of disease varicose veins.
Light candles
Interesting topic, have devoted their research, scientists from the Jesuit University of Wheeling, Virginia. The participants of the experiment had to be before going to bed to light a candle with the scent of Jasmine and in a few minutes to inhale her sweet scent. Those who have done it at least 3-5 minutes prior to sleep, soon fell asleep, tossing and turning less in the morning and feel more rested. But this good news does not end there! Thanks relaxations were reduced risks of diabetes and stroke onset — summed up the scientists.
