Improper or insufficient blood circulation is a common symptom of the illness.
Violation of blood circulation can cause fatigue, pain, swelling, drowsiness, chills, metabolism imbalance. Improving blood circulation will help simple tips.
Be active — physical activity will improve circulation. Enough half-hour walk, or aerobic exercise, such as Jogging or Cycling.
Maintaining a normal body weight — healthy body for a normal blood flow, excess weight slows it down.
Don’t wait too long — excessive standing or sitting is not recommended because it can stop or decrease venous circulation.
Breathe deeply — deep breathing increases lung capacity and provides the input oxygen needed for the metabolism of cells.
Quit Smoking — Smoking negatively affects overall health. Cigarettes damage the endothelial lining of arteries and contribute to the collection of cholesterol, so be sure to get rid of it, if you want to improve blood circulation.
Warm clothing warm clothing will help maintain body temperature.
Warm — cold therapy foot wash alternately with hot and cold water to stimulate circulation.
