They should be consumed as often as possible.
Improve your digestion without pills and a long recovery. American experts say that you need to include in your diet certain foods and eat them at the right time.
So experts say to eat bananas, because it has a lot of nutrients that stimulate peristalsis. Another product which improves the digestive tract is rice, it also normalizes the bowels.
Another important product of digestion is, of course, apples, especially in juice form or smoothie. Nutritionists also recommend the bread, and said that an indispensable product is yogurt. All of these products will improve the quality of digestion.
