5 brain exercises that develop the mind and memory.
In this set of exercises involved all the “muscle groups” – the senses: sight, hearing, smell, taste, touch.
If every morning you get to have neurobiol ensure his quick thinking, will become clever and smarter.
1. Hold the spoon in your left hand
This is very useful for the brain to do familiar actions with the left hand for right-handed people (and right for lefties).
What? Try to take the spoon in your left hand, brushing teeth broken hand, pour coffee in General, for 20 minutes use second hand.
2. Turn items
When you look at ordinary objects, the left, “verbal” side of the brain quickly recognizes them. If they flip upside down, right side of the brain kicks in and attempts to recognize the shape, the color itself upside down.
What? Just turn upside down photograph, picture or wall clock and calendar.
Exercise makes nerve cells of the brain are more strong, helps produce nutrients that improve memory
3. Just close your eyes
Try to touch to recognize objects. What they are: soft, rough, smooth, chill? The trick is that the tactile sensations stimulate other areas of the brain.
What? Try to make to touch all the usual morning activities: to open the tap to button your shirt, take a shower in the end!
4. More chat!
Psychologists claim that modern people are extremely lacking normal human communication. We’re unaccustomed to speak with strangers, to share information or to listen to random interlocutors. It’s good practice!
What? Ask a passerby how to get to the right places, instead of using Navigator. Buy a candy bar or water from the seller, not the machine. And talk! You’d be surprised what cranks around!
We’re unaccustomed to speak with strangers, to share information or to listen to random interlocutors. And it’s a pleasure to chat!
5. Change your habits
New tasks, unusual actions increase the area of the cerebral cortex, recording an increase in the level of brain activity. It is therefore very useful for the brain, and for personal growth to get out of the comfort zone!
What? Yes, just turn your morning! Waking up, just go walk the dog, on the way to the coffee shop and drink it on the street. Then have Breakfast, take a shower and get dressed. It’s very exciting and new experience.
The habit is formed in 21 days. Often get out of the comfort zone and do things uncharacteristic of you! Often form new habits!
