Tag Archives: fruits

Seasonal fruits can be an excellent basis for the diet, which will allow people to lose weight and even improve your health, eating at this sweet and juicy products. In the autumn to find really useful fruits in stores is quite difficult, therefore experts advise to pay attention to a …

For lovers of the exotic. Our world is full of unusual fruits that you may not even know. No matter how good your supermarket, you will still find there is only a small fraction of the choices of fruits that can offer the mother nature. Indeed, in different parts of …

All nutritionists believe that the health of a person, as his hair and skin depends on how it feeds. One of the products that they constantly recommend – dried fruits, which are particularly useful for women who want to look perfect. After ten days of eating dried fruits can be …

We offer you several recipes of fruity water, but you always have room for creativity. Juices, sweet drinks, juice drinks — all this self-indulgence, quenches thirst not, but is quite expensive. Plus, if you are watching your weight or sugar level, you should know that those drinks are very high …

Many people clean most fruits and vegetables from the skin, but thereby they deprive their useful nutritional properties. Experts in the field of healthy eating called the 5 products, which you must save the peel. Apples. Peeling apples peeled, you thereby lose one of their main nutritional advantages of the …

In the peel of the potato contains 5 to 10 times more antioxidants than the pulp. Many people clean most fruits and vegetables from the skin, but thereby they deprive their useful nutritional properties. Experts in the field of healthy eating called the 5 products, which you must save the …

Dried apricots, figs and prunes perfectly protect the body from ekoobrazovanie. Apricots or dried apricots, no matter how called dried apricot, undoubtedly, one is just a storehouse of nutrients. Scientifically proven that dried apricots have a beneficial effect on the heart muscle due to potassium content, in addition, apricots excellent …

Autumn is the traditional time of harvest. The main thing — time to collect. Sometimes a forgotten cucumber grows to the size of the squash, and the pumpkin just right to draw the carriage. To usual like the beds appear giant carrots, cabbage, radishes and other crops.

Doctors recommend eating bananas and apples. If people every day to eat seven different fruits, this will help him to protect against cancer and reduce risk of diseases of the cardiovascular system, according to British scientists. For 12 years experts conducted a study, which carefully analyzed the dietary habits of …

Scientists advised to eat more red grapes and oranges. You can protect yourself from obesity, diabetes and cardiovascular disease, regularly consuming red grapes and oranges, say experts from the University of Warwick. The researchers found that the combination of two compounds found in red grapes and oranges, can be used …