Doctors recommend eating bananas and apples.
If people every day to eat seven different fruits, this will help him to protect against cancer and reduce risk of diseases of the cardiovascular system, according to British scientists.
For 12 years experts conducted a study, which carefully analyzed the dietary habits of volunteers. All subjects were in excellent physical shape and had no health problems.
As it turned out, people from 30 to 65 years who regularly consume the fruit, had the best performance of protective forces of an organism and had the ability to resist acute and chronic diseases.
To maintain good health, doctors recommend every day to eat fruit, especially bananas and apples, rich in iron, zinc, and copper.
