The effect of the exercises for the face can be seen immediately, but only subject to regular execution.
The author of the program “yoga for the face Japanese woman, Fumiko, Takatsu. The idea of facial rejuvenation through yoga came to Fumiko after thought: “If I every day on the yoga train the muscles of the body, that is why I do not train the muscles of the face?”.
Yoga for the face: how to perform
In order to begin to exercise, clean your face, take a mirror and have a few minutes free time.
Asanas for a person to perform better in the evening, after cleansing from makeup, but before you apply the cream. So you can warm up the skin caring components the cream.
Yoga for the face: browlift
Exercise helps to smooth the muscles and relieve stress, prevent the appearance of wrinkles. Squeeze both hands into fists, the knuckles of the index and middle fingers put in the center of the forehead, and push. The pressure does not relax, and stretch fists to his temples. Lightly apply pressure on your temples. Repeat 4 times.
Yoga for the face: to tighten the neck
Exercise will prevent a double chin and give clear outlines of the oval. Lips fold into a tube and pull them right, then left. Turn your head to the right while lifting the chin at 45 degrees. Hold the pose for 45 seconds. Repeat. Then do the same in the other direction.
This exercise will help to smooth nasolabial folds. To do this, place your hands on your temples, lightly on pushing them, and then slide palms up and tighten the skin. Open your mouth, put your lips in the shape of the letter “O”. open your mouth as widely as possible and hold the posture for 5 seconds. Repeat the exercise twice more.
