It is hoped that researchers will sooner or later be able to find a cure for all existing diseases. However, practice shows that to improve health is very useful to play sports. And it is not necessary to expose yourself to serious stress. It is enough to do in moderation and then many potential problems can be avoided.
These results showed a study conducted by Montreal University. Just enough to make for a week the total time of physical activity was 150 minutes of moderate training, or 75 minutes of training intense.
It will lead to relief from depression, weight loss, as well as disappearance of high pressure. If we add to physical activity, quitting Smoking, the human condition will improve twice as fast.
However, if you have any heart problems, before school starts need to consult with a specialist. It will help you to make a program that does no harm, and will allow you to strengthen both your cardiovascular system and entire body. And life will bring much more joyful moments.
