One in eight women in the world have breast cancer.
The main factors influencing the development of breast cancer are: age, genetic predisposition, obesity after menopause, or excessive weight and low physical activity, alcohol abuse, late births (after age 35).
In the early stages of the disease often occurs entirely asymptomatic, and the first signs of cancer can be a seal and change the appearance of the breast.
You are what you eat! In addition to pharmacological heavy artillery in the fight against tumors and help conventional products.
Algae
Marine algae are a rich source of iodine and its deficiency in the body leads to a great risk of developing breast cancer. The chlorophyll present in algae, has strong anti-cancer effects. Often try to eat seaweed and foods rich in iodine.
Soy
Soy products such as tofu, tempeh and miso, contain genistein — a plant hormone. But soy meat and milk contain very low level of genistein, so these products should be avoided in the diet.
Onions and garlic
Garlic and onions are some of the best anti-cancer remedies. They contain sulfur components and flavonoids, which slow tumor growth and boost immunity.
Garnet
The fruits of pomegranate trees are a huge benefit to the female body. Studies have proven that pomegranate juice, rich in antioxidants, helps to suppress the growth of cancer cells in the breast.
Pomegranate contains substances that block the synthesis of estrogen. When this hormone is in excess, it provokes the development of cancer cells. Bring flavor to your diet: add pomegranate seeds to salads and drink real pomegranate juice.
Turmeric
This yellow spice is very good for the body, it has antiseptic and anti-inflammatory properties. The main component of turmeric, curcumin, inhibits the growth of cancer cells.
Milk and dairy products
Consumption of milk and dairy products is the key to getting vitamin D and calcium. And staying in the sun every day for 12 minutes, you reduce the risk of developing breast cancer by 50 %.
