Five reasons to eat pomegranate this fall.
Grenades can be safely called the whole vitamin-mineral complex, which contains everything necessary for the proper functioning of the body.
Pomegranate juice contains 15 amino acids, minerals such as iodine, potassium, calcium, iron, silicon, and also in a large number 4 main vitamins: C, P, B6 and B12.
In particular, each of them has a positive effect on the entire body: vitamin C strengthens the immune system, R — vessels, B6 — the nervous system and B12 improves blood.
We offer together with us to learn why you should include in the diet of the whole family pomegranate this fall.
SLOWS THE AGING PROCESS
Scientists have proven that pomegranate slow down the aging process by helping cells to be cleansed and refreshed.
Because it contained a special molecule urolithin And starts the process called metaferia — purification of cells from aged mitochondria. Particular molecules contained in the fruit transformirovalsya under the influence of the intestinal microflora in a substance that protects cells from one of the major causes of age-related changes. Simply put, slows the aging process of the whole organism and increases life expectancy.
STRENGTHENS THE IMMUNE SYSTEM
Garnet can strengthen the immune system and to exert a restorative effect on the body as a whole. In 100 grams of pomegranate contains 21 percent of your daily value of vitamin C, that aktiviziruyutsya the body’s immune system, protecting it from viruses.
In addition, pomegranate has strong antibacterial properties. Doctors say that it is sufficient to eat a quarter of one pomegranate a day to strengthen the immune system.
INCREASES HEMOGLOBIN
Low level of hemoglobin, as we know, can lead to a number of unpleasant symptoms and health problems. Garnet is able to cope with this problem and increase the level of hemoglobin in the blood.
It is very important to drink pomegranate juice for future mom — this will improve overall health during pregnancy and keep in shape. The fact is that during pregnancy many women are faced with such a problem as reduction of concentration of hemoglobin in the blood – anemia. In this case, iron deficiency recommended remedy, using natural pomegranate juice. Doctors say that it is enough three times a day to drink half a glass 30 minutes before a meal.
In addition, pomegranate juice for pregnant women will help to ease the condition during the period of toxicosis, as this juice can improve the appetite and to put in order the digestion.
PROTECTS AGAINST CANCER
Scientists have proved that regular consumption of pomegranate juice several times reduces the risk of breast cancer. During the research it was also proven benefits of pomegranate for prostate cancer.
In addition, due to the high content antiokislitelnoe and anti-inflammatory substances pomegranate juice slows the growth of cancer cells and slows the development of lung cancers, allowing to deal more effectively with the disease.
IMPROVES DIGESTION
The positive impact of grenades has on the digestive system. Compounds like pectin, tannin and folatsin, struggling with diarrhea, as well as inflammatory diseases of the stomach. Pomegranate juice not only stimulates the stomach and improves appetite and digestion, and contributes to the stabilization of the composition of gastric juice.
According to experts, in 100 grams of pomegranate contains 16 percent of the daily value of dietary fiber which is not absorbed by the body, but provide the removal of intestinal total processed and are the basis of healthy digestion. Thus, regular consumption of pomegranate is able to stabilize digestion and chair.
