One in eight women in the world have breast cancer.
We don’t know the exact reasons why some women are exposed to disease, and others cannot.
The main factors influencing the development of breast cancer are: age, genetic predisposition, obesity after menopause, or excessive weight and low physical activity, alcohol abuse, late delivery (after 35).
In the early stages, most often, the disease is completely asymptomatic, and the first signs of cancer can be seal and change the appearance of the breast.
Prevention of breast cancer
You are what you eat! Therefore, diseases are a direct consequence of malnutrition. In the fight against tumors, among other things, help ordinary food.
Algae
Seaweed is a rich source of iodine and its deficiency in the body leads to a great risk of developing breast cancer. The chlorophyll present in algae, has strong anti-cancer effect. Often try to eat seaweed and foods rich in iodine.
Soy
Soy products such as tofu, tempeh and miso, contain genistein, which helps fight cancer cells. Should be avoided in the diet of soy meat and milk, as they have very low levels of genistein.
Liliaceae (onion, garlic)
Garlic is one of the best anti-cancer remedies. It has a special element — selenium, which helps produce white blood cells and causes death of cancer.
Garnet
Pomegranate is very useful for the female body. Studies have proven that pomegranate juice, rich in antioxidants, it helps to suppress the growth of cancer cells of the breast. Pomegranate is rich in substances that block the synthesis of estrogen. This hormone in excess causes the development of cancer cells. Make a highlight in your diet, adding pomegranate to salads, and drink real pomegranate juice.
Turmeric
This yellow spice is very good for the body, it has antiseptic and anti-inflammatory properties. The main component of turmeric — curcumin inhibits the activity of the growth of cancer cells.
Milk and dairy products
Consumption of milk and dairy products is the key to the presence of vitamin D and calcium. And sun exposure (but not under the scorching rays!) every day for 12 minutes can reduce the risk of developing breast cancer by 50 %.
