French women know how to keep yourself in shape.
Wondering how to lose weight 7 kg in 2 weeks, you can find a variety of recommendations and diets. Among them, the one that we describe in detail next. The people it is simply called “French” on the basis, firstly, of a set of products, typical for French cuisine, and second, because of its popularity among the Parisian beauties-models.
Like many other diets, this one is based on the minimization of consumed food, but at the same time, they are selected in such a way that the body receives all the essential for the normal functioning of the substance. Adhering to the chosen method of losing weight, it is not necessary to experiment and substitute some other foods, as in this case, the result is not guaranteed, as your health may be at risk.
The French diet is contraindicated during pregnancy and lactation, postoperative period, and the number of diseases. If you have any health problems not be amiss to consult a dietitian before you limit yourself to food.
General guidelines:
1. At the time of the diet one should abstain from tobacco, alcohol, salty, sweet and starchy foods.
2. If you’re not used to eating fresh food, you can season it with a small amount of soy sauce and spicy herbs.
3. In conjunction with a particular food should lead an active mobile lifestyle. Lying on the couch, no results to achieve is more of the fairy tales about Yemelya on the stove all know.
Menu French diet for 14 days
During the entire time the active weight loss Breakfast includes a Cup of freshly brewed grain black coffee without sugar. Several times you can add a few rye crackers.
Monday
Afternoon meal: two hard boiled boiled eggs, one tomato and a few leaves of fresh lettuce.
Evening meal: a small piece of beef and a few leaves of lettuce.
Tuesday
Afternoon meal: boiled beef, 100 grams.
Night snack: one Hundred grams of boiled sausage without fat, and green salad.
Environment
Afternoon meal: fried in olive oil medium size carrots, one tomato and a tangerine.
Evening meal: two boiled eggs, 100 grams of cooked sausage, a few leaves of lettuce.
Thursday
Daily meal: 100 grams of low fat cheese, one boiled egg, one carrot (raw or cooked).
Evening meal: fruits, except bananas and grapes, and a glass of nonfat yogurt.
Friday
Lunch: boiled lean fish and tomato.
Dinner: small piece of beef.
Saturday
Lunch: boiled chicken breast and green salad.
Supper: piece of boiled beef.
Sunday
Lunch: one hundred grams of boiled beef and an orange.
Dinner: one hundred grams of boiled sausage without fat.
Monday
Second meal: two boiled eggs, tomato and a few leaves of salad.
Third meal: boiled lean beef and green salad.
Tuesday
Second meal: boiled beef, 100 gr.
Third meal: green salad and lean cooked sausage.
Environment
Second meal: tomato, one orange and fried in olive oil carrots, medium size.
Third meal: two hard boiled eggs, green salad and one hundred grams of lean sausage.
Thursday
Second meal: one hard-boiled egg, 100 grams of low fat cheese and one fresh carrots.
Third meal: a Cup of yogurt and any fruit, except grapes and bananas.
Friday
Lunch: boiled lean fish and tomato.
Dinner: one hundred grams of boiled beef.
Saturday
Lunch: boiled chicken breast and lettuce leaves
Dinner: a small piece of boiled beef.
Sunday
Lunch: one tangerine and a small piece of beef.
Dinner: one hundred grams of cooked sausage.
If you strictly follow this diet, do not give yourself breaks, exercise, to lose seven pounds in two weeks is realistic. It is important then to keep the result and not gain weight again. For this you need to get out of the diet gradually, not immediately pounce on the food, any food type in the diet gradually, in the last instance, you can allow yourself fried foods and bakery products.
