Despite the name, this diet has nothing to do with the famous chicken cubes.
Losing weight on the diet Maggie is achieved not by restricting calories, and due to the chemical reactions that occur in the body when taking certain foods. This diet is very carefully calculated and should be strictly observed not to swap lunch and dinner, not to exceed the specified volumes do not disturb mode. Unless a specific amount of product, it can be consumed in any quantity.
It is recommended to drink more water. Except water, allowed to drink a glass of soda, or 1-2 cans of diet soda water. Allowed coffee and tea without milk and sugar.
The vegetables need to cook in plain water without adding any broth. To the dishes allowed seasonings: pepper, onion, garlic. Fats and oils cannot be added. Salt also should be deleted or at least significantly limit.
If you are hungry, but food didn’t come, you can eat carrots, cucumbers or a small side salad – but no less than 2 hours after meals is recommended
1 week
Breakfast daily: half a can of orange and grapefruit one or two boiled eggs
Menu for Monday
Lunch: one kind of fruit in any quantity: orange, Apple, pear, apricot, melon, etc.
Dinner: boiled or roasted meat (except lamb).
Menu for Tuesday
Lunch: chicken grilled or boiled without skin.
Dinner: 2 boiled eggs, salad of tomatoes, peppers, cucumber, carrots, one orange or grapefruit, toast or a quarter of a pellet.
Menu for Wednesday
Lunch: low fat cheese in any quantity, one toast, red tomatoes.
Dinner: boiled, and roasted meat (without fat).
Menu for Thursday
Lunch: fruit one type any number of melons, apples, apricots, pears, oranges, watermelons, etc.
Dinner: boiled or fried, salad of fresh vegetables.
Menu for Friday
Lunch: 2 boiled eggs, boiled vegetables of your choice: courgettes, beans, carrots, green peas.
Dinner: fish boiled (steamed), or at least roasted, salad, one orange can grapefruit.
Menu for Saturday
Lunch: one fruit, without limitation: apples, oranges, pears, melons, apricots, etc.
Dinner: steamed or boiled meat, vegetable salad.
Menu for Sunday
Lunch: boiled or fried (in a pinch) chicken without skin, tomato, one orange or grapefruit, boiled vegetables.
Dinner: boiled or steamed vegetables.
2 week
Breakfast every day: half a grapefruit or orange, and one or two boiled eggs
Menu for Monday
Lunch: boiled, and roasted meat, organic salad.
Dinner: 2 boiled eggs, salad of fresh vegetables from tomatoes, peppers, cucumber, carrots, one orange or grapefruit.
Menu for Tuesday
Dinner: boiled or stewed meat (avoid fried), vegetable salad.
Dinner: 2 boiled eggs, orange or grapefruit.
Menu for Wednesday
Lunch: steamed or boiled meat, cucumbers.
Dinner: 2 boiled eggs, one grapefruit or orange.
Menu for Thursday
Lunch: 2 boiled eggs, low-fat white cheese, boiled vegetables.
Dinner: 2 boiled eggs.
Menu for Friday
Lunch: boiled fish, steamed in a pinch fried.
Dinner: chicken eggs 2 PCs. boiled.
Menu for Saturday
Lunch: boiled, stewed meat (fried in a pinch), tomato, one orange or grapefruit.
Dinner: mixture of fruits:orange, peach, Mandarin, Apple, melon.
Menu for Sunday
Lunch: chicken without skin, tomatoes, boiled vegetables, one orange or grapefruit.
Dinner: boiled or roast chicken without skin, tomatoes, boiled vegetables, 1 apelsini grapefruit.
Third week
Menu Monday: all day any fruit in any quantity, at any time, in combination with any other fruit except: grapes, mangoes, dates, bananas, figs.
Menu for Tuesday: any cooked vegetables and any salads, exclude potatoes, dry cereal.
Menu for Wednesday: all day, any fruit, any cooked vegetables, salads in any quantity, at any time.
Menu for Thursday: fish boiled or fried in any quantity, a salad of cabbage or lettuce in any quantity, boiled vegetables.
Menu for Friday: meat boiled or fried low fat, except mutton, or chicken, cooked vegetables,cooked vegetables.
Menu for Saturday and Sunday: all day one kind of fruit in any quantity, at any time: apples, pears, peaches, apricots.
Fourth week
All products are distributed in proportion to the whole day, Supplement anything not allowed.
Menu for Monday: 1/4 of cooked chicken or four slices, steamed, boiled meat (fried is not desirable, but acceptable)? four cucumbers and three tomatoes, one can of tuna without oil, one toast, one orange or grapefruit.
Menu for Tuesday: two slices of boiled, stewed meat (maximum 200 grams), three tomato and four of cucumber, one piece of toast. A choice of Apple, pear, slice of melon, orange, grapefruit.
Menu for Wednesday: spoon cottage cheese or low fat white cheese, a small plate of cooked vegetables, two tomatoes and two cucumber, one toast, one orange or grapefruit.
Menu for Thursday: half boiled, steamed and roast chicken, three tomatoes, one cucumber, one toast, one orange or one grapefruit.
Menu for Friday: two boiled eggs, one green salad and three tomatoes, one orange or grapefruit.
Menu for Saturday: two boiled chicken Breasts, 1/8 kg. of curds or cheese, one toast, two tomatoes, two cucumbers and yogurt, one orange or grapefruit.
Menu for Sunday: one spoon of cottage cheese, tuna without oil, a small plate of boiled vegetables, two tomatoes, two cucumbers, one toast, one orange or grapefruit.
After finishing this course , the feeling of satiety, you will have to occur faster than before. This will allow you to successfully control your weight for several months, but provided that you will not abuse the sugar and reduce the amount of high-calorie foods.
If you want to repeat the regime again, it is better to repeat 2 times the first and fourth week.
