Lose weight up to 7 kg: Hollywood diet for 14 days.
Hollywood diet causes a lot of interest among the fair half of mankind. This is not surprising because fast to lose weight want to many.
Hollywood diet adhered to such world stars, macnicol Kidman, Renee Zellweger, Catherine Zeta-Jones and others.
Hollywood diet: the basic principles
Hollywood is akin to a low-calorie diet, it is is to consume foods with minimal amount of calories. Menu consists of dishes such as meat, fish and eggs. Also the diet should be diversified vegetables, fruits, cereals. A day to drink 2 l of pure water, but the Breakfast will have to forget.
In one variation, the Hollywood diet provides a light Breakfast – half grapefruit, green tea without sugar.
Products such as alcohol, bread, sugar, salt, flour and sweet – is prohibited.
Menu Hollywood diets:
Sample menu for first week Hollywood diet
· Lunch: 1 tomato and an egg (as an option, a pair of quail), green tea without sugar.
· Dinner: salad with cabbage and cucumbers and 1 egg (as an option, a pair of quail), 0.5 grapefruit, water without gas.
The second and ninth days:
· Lunch: a chicken egg (or 2 quail), grapefruit and green tea.
· Dinner: meat – 200 g, cucumber and green tea.
The third and tenth days:
· Lunch: a chicken egg (or 2 quail), a small tomato or a salad with cabbage with ogurcami and coffee without sugar.
· Dinner: lean meats 200 g, 1 cucumber and green tea.
· Sample menu for the second week Hollywood diet
· Lunch: salad with cabbage, cucumbers and greens, a little grapefruit and green tea.
· Dinner: egg (2 quail), low-fat cottage cheese – 200 g, water without gas.
The fifth and twelfth days:
· Lunch: 1 egg (2 quail), and a salad with cabbage and cucumber and green tea.
· Dinner: salad with cabbage and cucumbers, fish and water(green tea, coffee).
The sixth and thirteenth days:
· Lunch: salad (orange, grapefruit and Apple).
· Dinner: cabbage salad, lean meat, 200 g green tea.
The seventh and fourteenth days:
· Lunch: cucumbers with greens (coleslaw), boiled chicken breast – 200 g, naturalnymi.
· Dinner: salad (orange, grapefruit and Apple), green tea.
Hollywood diet: the benefits
No restrictions on serving of coleslaw, you can choose the variety of cabbage. This is a quick and effective diet. Bans on alcohol and salt will be useful for you.
Hollywood diet: the disadvantages
When malnutrition after a diet, the whole will return. On the day you are only allowed 2 meals. In addition, the diet is low in calories and the body will receive less vitamins and minerals.
Before you use this diet, we recommend you to consult the doctor.
