The angels shared the secrets of his diet.
Angelic the girls of Victoria’s secret are happy to share the secrets of how to lose more pounds during the diet.
2 weeks before a fashion show by famous models of Victoria’s Secret sit on a special diet angel. Her nutrition plan is based on a large consumption of protein and vegetables, while sweets will flatly refuse.
But just imagine – juicy beef steak on the grill and pathetic pie… do you want more? Diet victorias Secret angel consists entirely of good-quality portions of meat and tasty and healthy salads – divine enjoyment, isn’t it?!
Diet is easily tolerated by fans to eat for the night and starting the morning with a Cup of coffee. Categorically not suitable for people with problems of the liver and kidney, pancreas and metabolic disorders.
The results of the diet angel – 7 kg for 10-13 days.
Than angelic diet useful and harmful for the body?
Unfortunately, a diet with the divine name can not be called extrapolate, but harmful too. The line between “do no harm” and to “achieve balance” is very vague. On the positive side:
Clears the gastrointestinal tract of toxins;
Normalizes the gastrointestinal tract due to the large amount of fiber in the menu.
Daily consumption of vegetables nourishes the body with the daily amount of vitamins;
Carrots and tomatoes improve the skin tone;
An imbalance of calories from lack of carbs kompensiruet protein.
Cons of angel diet Victoria secret the excessive consumption of animal protein. Unaccustomed to such a diet seem body the thunder and lightning from a clear sky, the whole strike will be over the liver and kidneys. Excess protein is very harmful to health.
If it is not spend on physical exercise, the decay products will simply poison the body. Therefore, those who decided to try modeling the diet of Angels, be sure to do fitness or aerobic.
Another unpleasant fact is the infinite weakness due to a lack of glucose. Doctors react negatively to such executions over the body and is recommended to eat a day 1-2 teaspoons of honey. It dose no matter how hurt your waistline, but the feel will improve.
The diet of Angels: the menu for the week
Day one
Breakfast: green tea and coffee without sweeteners;
Lunch: 2 chicken hard-boiled eggs, vegetable salad with greens and tomatoes;
Dinner: sirloin steak or steak in olive oil, smoothie with spinach.
Day two
Breakfast: coffee/tea with rusks (1-3 PCs.);
Lunch: a good portion of boiled chicken meat and green salad;
Dinner: vegetable soup without potatoes.
Day three
Breakfast: coffee/tea with rusks (1-3 PCs.);
Lunch: roasted beef in a dry frying pan or the grill, green salad;
Dinner: 2 boiled eggs, 2 slices of ham and salad vegetables.
Day four
Breakfast: coffee/tea with rusks (1-3 PCs.);
Lunch: a big steak, salad of Chinese cabbage, greens and tomato;
Dinner: 2 slices of ham, 2 boiled eggs.
Day five
Breakfast: large grated raw carrot, seasoned with lemon juice;
Lunch: lean fish steamed, grilled or in the oven with vegetables;
Dinner: a serving of cooked meat and vegetable salad.
Day six
Breakfast: coffee/tea with rusks (1-3 PCs.);
Lunch: chicken on the grill, a salad of greens;
Dinner: steak and tomatoes.
The seventh day
Breakfast: green tea or coffee without sugar;
Lunch: meat in any form, tomatoes and greens;
Dinner: cheese salad.
In the second week repeat the same diet, but only 6 days. Days of the week are allowed to swap.
How to lose 13 pounds in 7 days diet angel?
Angelic the girls of Victoria’s secret are happy to share the secrets of how to lose more pounds during the diet. Reviews confirm the effectiveness of losing weight. Read?
Exclude salt, beer, soda, sugar, and alcohol in General;
A side dish to meat – it’s green, and it has to be more than meat;
Spinach and green salad substitute any green vegetable, and parsley, celery, leek, cabbage and broccoli;
Tomato and carrots, coffee and green tea are interchangeable;
Dressing for salad: 1 tsp olive oil and lemon juice. Black pepper and Basil optional;
Strictly to observe a drinking mode – 2 liters per day of clean water. To make herbal teas from your favorite mountain blends (no flavors!);
As a snack to drink green smoothies, kefir 2.5%, there are sour apples;
Actively engage in sports, do morning exercises and Jogging in the evenings;
Every day to eat 3-4 walnuts or a handful of pine.
