Sushi in a lot of easily digestible fats and proteins, they contain cellulose, iodine and trace elements beneficial.
Almost everyone knows that Japanese live long enough.
This is because the majority of Japanese people take regular exercise and eat mostly seafood. Sushi is probably the most popular dish in Japan. Today sushi is a popular dish in Ukraine..
Sushi is not only delicious but also healthy dish. Despite the fact that scientists have identified the inhabitants of Japan special genes (to enhance the absorption of algae), which are absent in the body, nutritionists around the world recommend the use of Japanese cuisine.
These dishes are the ideal healthy diet. For people who want to get rid of extra pounds, a sushi diet is a great option, because it is able to provide the body with essential micronutrients, minerals and vitamins.
The basic ingredients for sushi are seafood. Mainly the Japanese use the products fresh. This means that the products are not salted and not thermally treated. That’s why they remain useful for the human body substances.
Rice, which is added to sushi, serves as a source of energy, fiber, thiamine, carbohydrate and Niacin. Sushi contain large amounts of polyunsaturated fatty omega-3 acids and vegetable protein.
Calamari or shrimp, which are often added to sushi, have a positive effect on male potency. Women who regularly consume sushi, I often notice that they become stronger hair and nails.
In seaweed contains iodine. Therefore, eating sushi, you can significantly improve protective functions of the body. Soy sauce strengthens blood vessels and has a positive effect on the nervous system. Marine fish contains phosphorus and calcium, necessary bones.
However, nutritionists do not recommend eating sushi constantly, while pregnant women are recommended before eating any Japanese food to consult with your doctor.
