Experts told how to lose weight and not harm your health.
Despite the fact that summer turned to fall, everyone wants to still have the ability to eat raw vegetables and fruits, enriching the body with vitamins and minerals. So as not to suffer a variety of diets and counting calories, nutritionists advise to drink freshly squeezed juices. It turns out that certain juices can have a decrease in volume.
Not to be confused with packaged juices with natural, from those that are sold in the store, you are unlikely to lose weight because they contain a lot of sugar and various flavor enhancers, which can seriously harm your health. So, if you want to lose weight on juice, then do them with your hands with the help of juicer.
Most interesting is that for effective weight loss a person is not required to rigidly restrain himself in eating. Enough to drink a glass of juice after each meal or replacing their afternoon snack and lunch. To freshly fortified juices are not tired you alternate them, for example, in the morning drink fruit juice in the lunch — vegetable and evening at berry. Or experiment with their composition, that is, not just prepare the juice from the apples, and add more grapefruit, beet juice goes well with carrot and so on.
Limit juices are only those people who have diseases of the gastrointestinal tract. In their case, fresh juices should be diluted with water in equal shares, and to eliminate the juice made from fermented vegetables, berries and fruits.
What juices help to lose weight without harm to health:
1. Apple, orange, ginger. After this juice fats are not likely to be deposited on your sides. You will need one serving of juice is only 2 apples and the same number of oranges, a small piece of fresh ginger root. Skip the ingredients through the juicer and the juice is ready.
2. Apple, celery, cabbage. Take two apples, celery, and a quarter of a cabbage, if it is not very large. Use the juicer. This juice can be a bit of salt and add ground black pepper. He copes well with the feeling of hunger, therefore, your gargantuan appetite will be curbed for a couple of hours.
3. Beets, carrots, garlic and parsley. Excellent cleanser for the intestines. The juice literally “make” from the digestive system of toxins, cholesterol and other nasty things. For its preparation you need 1 beet, 2 carrots, 2 cloves of garlic 30 g fresh parsley.
